Episode 37 Triggers and Responses: How to Handle Emotional Overload
Update: 2024-06-13
Description
In this episode, we dive deep into the world of emotional triggers and explore how they impact our daily lives.
Today you'll learn to uncover these triggers' root causes, discuss the science behind our emotional responses, and share practical strategies to manage their effects.
You'll learn emotional triggers, how to identify them, and some strategies to manage triggers, change your reactions, and build resilience.
This week, we challenge you to identify at least one of your emotional triggers and practice a mindfulness technique to manage your response. Please share your experiences with me on social media using the tag @virginiefitandstrong and @happyfitandstrongpodcast
Stay Happy Stay Strong
xoxo
Virginie
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