Spotting the Narcissist: How to protect your Peace and Power
Update: 2025-04-03
Description
Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power.
In this episode of Happy Fit and Strong, we’re diving deep into how to recognize narcissistic behaviors and subtle manipulation tactics (like gaslighting and love bombing), and why empaths and high achievers are often the ones most affected.
Knowing the red flags can help you set boundaries and detach with clarity, not guilt, whether it's a partner, a boss, a parent, or a friend.
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