Episode 19 What are you Doing About it?

The Power Plunge: Transform Fear into Empowerment

Spotting the Narcissist: How to protect your Peace and Power

Reinvention Starts with Action.

Big News; My Book is here!

Episode 40 Why Thank You is the New F**k You

Episode 39 Stop Being Convenient: Embracing Intentional Living

Episode 38 Bouncing back: Overcoming Emotional Exhaustion

Episode 37 Triggers and Responses: How to Handle Emotional Overload

Episode 36 Signs to Recognize Narcissists and Emotional Abuse

Episode 35 What Now? Moving forward after a Breakup or Divorce

Episode 34 Embracing Change: Transforming Challenges into Opportunities for Growth

Episode 33 Mind over Matter. How I Crossed the Marathon Finish Line.

Episode 32 Ten Years later. Reunion with my Sister + Marathon update

Episode 31 Give Yourself Permission

Episode 30 Push beyond your limits + My challenge to run the LA Marathon

Episode 29 52 Lessons I learned to make my life Happier

Episode 28 Be Unique and Feel Special

Episode 27 Strong boundaries. Draw the line for an Happy Life

Episode 26 Upgrade your Habits