Healing Mindset

On Healing Mindset, host Nazish digs into generational wounds, faith, and practical self-leadership with Dr. Melanie Gray, a trauma-informed care specialist, wellness strategist, and confidence coach. We unpack how inherited beliefs shape identity, why awareness is step one, and how Dr. Gray’s STOP IT Method helps listeners pause, choose, and act with courage. Expect straight talk on social media comparison traps, boundaries, forgiveness as a performance multiplier, and redefining strength with softness.  About the Guest: Dr. Melanie Gray is a trauma-informed care specialist, wellness strategist, and confidence coach. She bridges lived experience with clinical and leadership expertise to help people break cycles, reclaim agency, and live faith forward. Creator of the STOP IT Method, she coaches individuals and teams to pause, pattern-break, and choose aligned action. Key Takeaways: Generational wounds are learned beliefs and behaviors. they often pass through language, roles, and family rules. Name the pattern to change it Awareness is freedom. map triggers, then pre-decide your next best move. pause, breathe, or step away before reacting The STOP IT Method is a rapid reset. stop, tell the truth, own the choice, plan the next step, implement it, track what changes Over-independence can be armor. softening does not mean weakness. it is strategic confidence without constant proof-seeking Curate your inputs. comparison from social feeds distorts goals. remove toxic influences and re-prioritize real-life metrics Forgiveness is operational hygiene. refusing to forgive gives others long-term power over your decisions and energy Faith can be a stabilizing operating system. choose practices that ground you. scripture, prayer, community, service Define success beyond money or applause. optimize for peace, presence, and alignment over external validation Healing is iterative. you will fall and you will rise. consistency and community accelerate the rebound Small daily practice wins. short gratitude prayer, micro-pause before replies, and one courageous action toward your values Connect with the Guest: Website A 3-Day Plan to Launch Your Self-Care Practices LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset, host Archita sits down with Michelle Houston, founder of To Be Honest Beverage Co, to unpack how moving away from alcohol can catalyze real personal growth. We cover identity shifts, social pressure, habit design, and building inclusive experiences where alcohol is optional. Practical strategies for navigating events, strengthening relationships, and choosing functional non-alcoholic alternatives. This episode serves creators, leaders, and wellness-focused listeners who want clarity, not a hangover.  About the guest: Michelle Houston is the founder of To Be Honest Beverage Co, a non-alcoholic functional spirits brand focused on intentional living and elevated social experiences. Former alcohol industry insider turned mindful drinking advocate. She champions choice, presence, and consumer-first experiences. Key takeaways: A bottle-of-rosé wake-up call sparked Michelle’s shift from default drinking to intentional choice. The goal is not shaming alcohol use. It is building agency at every decision point. Distance from alcohol created identity upgrades. more confidence, presence, and capacity to face emotions. Socializing without alcohol takes a transition period. anchor to your “why” and plan alternatives. Seek inclusive venues and activities. think run clubs, pickleball, DIY craft nights, escape rooms, interactive art. Hospitality should list NA options on menus and craft them with the same care as cocktails. experience is the product. Consumers vote with their wallet. request quality NA offerings. brands are listening. For mixed friend groups. remove judgment and resist “just have one.” host with parity. NA beer, wine, and spirit options. Mindful drinking can domino into better sleep, food choices, workouts, and relationships. To Be Honest Beverage Co frames you as the main character. the drink should serve the moment, not define it. How to connect with the guest Website: tobehonestbev.com Social: @ToBeHonestBev on YouTube, TikTok, and Instagram Availability: Ships across the U.S.; stocked at select non-alcoholic shops and bars. DM for questions via Instagram: @ToBeHonestBev   Want to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on. • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand. Healthy Mind By Avik™ 📧 Email. www.healthymindbyavik.com 📍 Based in. India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST. 🎧 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial. https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community. https://nas.io/healthymind 🤝 Subscribe To Newsletter. https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US. 🤝 Medium . https://medium.com/@contentbyavik 🤝 YouTube . https://www.youtube.com/@healthymindbyavik 🤝 Instagram . https://www.instagram.com/healthyminds.pod/ 🤝 Facebook . https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter . https://twitter.com/podhealthclub 🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website . https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this raw and unfiltered episode of Healing Mindset by Healthy Mind By Avik™, host Nazish dives deep into truth, vulnerability, and emotional freedom with author and creator Nikki Allen, known for her book Loved You, Hated You. What begins as a conversation about heartbreak and trauma unfolds into a profound reflection on self-love, boundaries, and the art of storytelling as medicine. Niki opens up about transforming pain into purpose, navigating twin-flame illusions, rebuilding trust after emotional abuse, and learning to love again without armor. Together, they explore how truth-telling and transparency can become powerful healing tools in a world addicted to perfection. This is not just a conversation about writing — it’s a roadmap for emotional liberation and self-discovery. About the Guest: Nikki Allen is an author, songwriter, and storyteller whose creative work blends honesty, soul, and resilience. Her book Loved You, Hated You—originally a song turned screenplay—explores love, loss, and healing through the lens of vulnerability. Nikki’s voice is bold, transparent, and grounded in faith. She uses her art to inspire others to shed their masks, confront their truth, and reclaim their power. Key Takeaways: Love can both break and rebuild you; true healing begins when you stop clinging to labels like “twin flame” and start honoring your own worth. Writing or creating from pain is powerful — but clarity comes after healing, not during chaos. Boundaries and self-love are not selfish; they’re the foundation of emotional freedom. Authenticity isn’t about being perfect — it’s about being unfiltered, unapologetic, and real. Vulnerability is a form of strength. When you share your truth, you help others feel less alone. Healing is a lifelong process; faith, reflection, and courage can transform even the deepest scars into creative power. Connect with the Guest: Explore Nikki’s world and her book Loved You, Hated You: Website (book and bio): https://nikkiallen.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. Check Podcast Shows & Be a Guest 🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonials: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Community: https://nas.io/healthymind 🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Our Services 🤝 Business Podcast Management – Learn More 🤝 Individual Podcast Management – Learn More 🤝 Share Your Story – Learn More Follow Us Medium | YouTube | Instagram | Facebook | LinkedIn Page | LinkedIn | Twitter | Pinterest Share Your Review 🤝 Leave a Google Review 🤝 Submit a Video Testimonial Because every story matters — and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers

Burned out, wired, and tired? In this direct, no-fluff conversation, we break down how intentional laughter—not just jokes—reboots your nervous system, boosts “feel-good” neurochemistry, and helps you show up steadier at work and at home. Cathy Nesbitt, Canadian health advocate, Certified Laughter Yoga Teacher, and Global Laughter Ambassador, explains how to use simple, repeatable practices (laughter exercises, EFT tapping, Brain Gym) to flip stress chemistry and build resilience on demand. We cover why people laugh at “inappropriate” moments (pressure release), how to start if it feels awkward, and why group laughter—online or in person—multiplies benefits. If you want a grounded path to more energy and clarity without wellness theatrics, this one’s tactical. About the Guest: Cathy Nesbitt is a Certified Laughter Yoga Teacher, Global Laughter Ambassador, and wellness educator from Canada. Since 2012 she’s led laughter sessions and, since 2020, a free weekly online club. She blends Laughter Yoga with EFT (tapping) and Brain Gym to help people reduce stress, reconnect with their bodies, and create sustainable daily uplift. Key Takeaways: Laughter can be practiced intentionally; your body benefits even if it starts “fake.” Short, structured laughter bouts release dopamine, oxytocin, serotonin, and endorphins—counteracting stress chemistry. Group sessions (Zoom or in-person clubs) make it easier to get past awkwardness and sustain the practice. EFT tapping (acupuncture points without needles) pairs well with laughter to calm the stress response. Brain Gym/cross-lateral movements help left and right brain communicate, improving focus and problem-solving. “Inappropriate” laughter often signals pressure release; it’s a built-in de-stressor, not a moral failing. Swap the default loop (constant stress with rare joy) for the opposite: baseline joy with brief, manageable stress spikes. Simple rituals help: clap palm-to-palm to activate meridians, use call-and-response sounds (“ho ho, ha ha ha”), add playful “milkshake” exercises. Start where you are: 5–10 minutes daily or join a weekly club; consistency beats intensity. Laughter complements—not replaces—professional care; use it as a practical nervous-system reset alongside your existing wellness or medical plan. Connect with the Guest Cathy Nesbitt's Website Free Laughter Club: Tuesdays, 9:30 AM Eastern (30 minutes on Zoom). Details on the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On this episode of Healing Mindset, Dr. Shirley Piccarreto—doctor of natural medicine and certified herbalist—breaks down how she rebuilt strength after two surgeries and two fractures by combining modern medical intervention(when needed) with natural recovery tools. We cover anti-inflammatory nutrition, mindful cleansing, infrared and magnetic therapies, grounding, meditation, visualization, goal-setting, and the mindset required to move from pain to progress—especially for women 50+. If you’re seeking a practical, no-fluff path to faster recovery, resilient energy, better sleep, and mobility, this conversation lays out clear first steps and what to avoid. About the Guest: Dr. Shirley Piccarreto is a natural health expert, certified herbalist, educator, and community leader. She teaches weekly classes and runs Wise Women of Wellness, a learning community helping women—particularly 50+—optimize metabolic health, sleep, energy, mobility, and emotional resilience. Key Takeaways: Use doctors for acute care, build daily recovery naturally: Dr. Piccarreto needed surgery, then focused on nutrition, movement progressions (from short walks to yoga), and restorative tools. Nutrition first: Prioritize whole foods, reduce inflammatory triggers, and support digestion before adding advanced protocols. Mindset is medicine: Meditation, gratitude, and visualization reinforced consistency. Written goals sustained momentum during setbacks. Progress, not perfection: Start with what you can (¼–½ mile walks, chair yoga), then layer intensity as pain allows. Recovery stack: Anti-inflammatory diet, hydration, gentle cleansing approaches, infrared wraps, grounding mat, and sleep hygiene were combined—each adding a small percentage to total healing. Women 50+: regenerate vs. degenerate: Strength, mobility, skin quality, and energy can improve with training, protein, and smart recovery—age is not a verdict. Environment matters: Reduce unnecessary additives/tolerances where possible; align food, movement, stress, and sleep for epigenetic benefits. Community & education accelerate change: Weekly learning and Q&A help cut through online noise and keep habits consistent.   “This is educational only; consult your clinician before changing care, medication, or post-op protocols.” How to Connect with the Guest: Wise Women of Wellness (Facebook Group): Search “Wise Women of Wellness” on Facebook and request to join (free weekly classes). Direct questions: Message Dr. Piccarreto via the group (programs include low-cost monthly deep dives). Explore her programs for women over 50 at: drshirleysays.live/wise Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset, host Nazish speaks with Dr. Edward Feinberg, DMD—a restorative dentistry pioneer carrying a 70-year lineage of evidence-based practice. We cut through hype to examine why basic engineering principles, precise step-by-step workflows, and seal integrity matter more than trendy tools. Dr. Feinberg explains when to save natural teeth with crowns and bridges, how thoughtful design prevents bone loss and food impaction, and where digital tech (like scanning and milling) genuinely helps—without violating fundamentals. If you want dentistry that safeguards confidence, function, and long-term oral health, this conversation gives you a clear, practical framework. About the guest: Edward Feinberg, DMD is Director of The Onward Program, educator, author, and second-generation master of full-mouth rehabilitation and crown & bridge. He teaches principle-driven methods backed by decades of documented outcomes. Key takeaways: Principles first: Long-term success depends on basic science and engineering (fit, force management, hygiene access), not on the latest device. Step-by-step quality control: Identify and correct errors at each stage; don’t “see what happens.” This mindset reduces remakes and failures. Seal matters: But-joint ceramic margins are hard to seal reliably; design and execution should minimize microleakage risk over years, not days. Preserve natural teeth: Well-planned crown & bridge can redistribute forces, tie teeth to prevent food impaction, and stabilize sites with prior bone loss. Bone is the foundation: Periodontal health determines longevity. Hygiene visits and home care are non-negotiable. Replace missing teeth thoughtfully: Prevent drifting, supra-eruption, and abnormal force vectors that escalate wear or bone loss. Use tech wisely: Scanning/milling can increase accuracy, but only when it supports fundamentals; tech is a tool, not an endpoint. Evaluate popular treatments critically: High-load, hard-to-clean superstructures can be risky; plan for hygiene, stress management, and long-term maintenance. Training gap: Many programs underteach proven crown & bridge principles; continuous learning is essential. Patient advocacy: Ask why a plan was chosen, how forces and hygiene are addressed, and what evidence supports long-term outcomes. How to connect with the guest: Website: theonwardprogram.com Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset, host Nazish sits down with author–poet and “ordinary mystic” Blair Abee to cut through the noise around meditation. Blair details a practical routine—brief morning/evening sits plus simple, repeatable mindfulness cues during the day (mantras, gratitude, visual anchors)—and explains “soul contact” as a felt experience that raises awareness, steadies emotions, and fuels creativity. We unpack why forcing a silent mind backfires, how to bypass mental chatter, and ways to turn movement, music, writing, and even cooking into living meditation. Clear, actionable, and grounded for beginners and longtime practitioners alike. About the guest: Blair Abee is the author of five books on mindfulness, meditation, manifestation, and higher consciousness. A long-time yoga and meditation practitioner, he teaches accessible tools to experience “soul contact” in everyday life. Key takeaways: Treat meditation as brief, consistent reps: 10–20 minutes morning and evening, plus micro-practices during the day. Use mindfulness triggers: short mantras (“Peace, be still”), a desk note (“Live Christ Consciousness”), a doorway token—anything that prompts presence. Don’t fight chatter; choose methods that bypass it (e.g., body sensation, breath, mantra) instead of forcing silence. Gratitude elevates state and aligns behavior; start the day listing what you’re grateful for. Energy follows attention: music, nature walks, mindful cooking, and creative writing can become meditation when done with awareness. Creativity tip: try free-writing after a short sit to let insights surface without overthinking. Benefits show up physically and emotionally; research links meditation to improved stress markers and resilience (per Blair’s overview). Start small: pause—breathe—scan—name one thing you appreciate; repeat often. How to connect with the guest: Website: blairabee.com Books: Search “Blair Abee” on Amazon (ebooks and paperbacks) Free resources mentioned: meditation benefits guide, music download, and spiritual personality quiz (via blairabee.com). Get a free copy of "The Amazing Benefits of Meditation" book and take the Spiritual Personality Quiz. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset, host Nazish speaks with Elena Huggins—speaker, musician, and advocate for emotional freedom—about moving from constant “maintenance” to lasting freedom. Elena explains why healing becomes complicated (and disempowering) when we stack tactics and gurus, and how returning to Scripture simplified her path: renewing thought patterns, reshaping parenting, and restoring peace. She outlines the difference between being healed and being free, how honest self-inquiry and forgiveness as a choice break emotional loops, and why science often catches up to biblical wisdom. Practical steps, straight talk, and a clear anchor for anyone feeling stuck. About the guest: Elena Huggins is a speaker and musician focused on mental and emotional freedom through faith-based principles integrated with psychology and research. Her book “Untwist Me” connects Scripture with medical and scientific studies to make complex issues simple and actionable. Key takeaways: Freedom vs. maintenance: Healing that relies on constant techniques can leave you one spiral away from relapse; freedom means the old pattern loses power. Keep it simple to stay powerful: Overcomplicating mental health makes people freeze; simplicity restores agency and momentum. Scripture as a cognitive framework: Daily reading shifted thought patterns (“think on what is true and good”) and behavior—akin to cognitive restructuring, but simpler to apply. Faith and science aren’t enemies: Many modern insights (rest, fasting, mind–body–gut links) align with long-standing biblical principles; research often “catches up.” Invite God into the pain: Distinguish belief in God from a relationship with Jesus; surrender and honest dialogue create an anchor during chaos. Honesty first: You can’t heal what you won’t name. Drop partial stories; tell the whole truth (including your role) to start moving. Forgiveness is a choice, not a feeling: Releasing resentment protects your body and mind, clears your filter, and stops “bleeding on those who didn’t cut you.” Starter step today: Write the hard, unedited truth about the situation and what you control; choose one concrete release action (prayer, letter you don’t send, 30-day “release” practice). How to connect with the guest Book: Untwist Me — available on Amazon in Audible, Kindle, paperback, and hardcover. Follow: https://www.elenahuggins.com/ If you or someone you know is struggling or in immediate danger, contact local emergency services or a crisis hotline in your region. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset with host Nazish, entrepreneur Steve Frazier explains how caffeine hijacks natural energy—disrupting circadian rhythm, deep sleep stages, hormone balance, and focus. He shares his ER scare with heart palpitations, what happens to adenosine receptors, why morning light and hydration matter, and a practical taper plan to quit without brutal withdrawal. This direct, no-hype conversation gives listeners science-backed context and real-world habits to rebuild clarity, mood, and stamina—without chasing the next cup. About the guest: Steve Frazier is a lifelong entrepreneur and founder of Release the Coffee Cuffs—a program and book guiding people to reduce or quit caffeine and reclaim restorative sleep, steady mood, and sustainable energy. Key takeaways: Caffeine blocks adenosine receptors, delaying sleep pressure; when you quit abruptly, receptors reopen and can trigger headaches, fatigue, and brain fog. Morning bright light exposure boosts natural cortisol awakening response; pair it with water + minerals (e.g., lemon water) before any caffeine. Caffeine elevates cortisol and adrenaline, shifting the body toward fight-or-flight and glucose release; repeated spikes may disturb metabolic steadiness. It can shorten Stage 3 (restorative) and Stage 4 (REM) sleep, so you may sleep but still wake unrefreshed—driving a dependency loop. For men: frequent spikes may raise blood pressure and can work against testosterone optimization, especially with poor sleep. For women: caffeine sensitivity varies by cycle phase; processing often slows in the luteal phase, so afternoon intake lingers longer. If you choose to reduce or quit, avoid cold turkey; use a taper (e.g., step down weekly in total mg), consider Swiss-water decaf, and track intake. Reframe caffeine as borrowed energy; prioritize sleep hygiene, hydration, nutrition, and daylight to restore baseline energy. Pregnant listeners should consult a qualified clinician on safe limits and personal risks; individualized guidance matters. Connect with the guest: Website & programs: releasethecoffeecuffs.com Book: Release the Coffee Cuffs: Winning the Battle with Caffeine (details on the website) The information shared in this episode of Healing Mindset is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always seek the guidance of your physician, qualified healthcare provider, or licensed medical professional with any questions you may have regarding your health, medical condition, or before making any changes to your diet, caffeine intake, medications, or wellness routine. Do not disregard professional medical advice or delay seeking it because of information shared in this podcast. The guest’s views are based on personal experience and research and do not replace individualized medical consultation. If you are pregnant, nursing, have a medical condition, or are taking any medications, please consult your healthcare provider before making lifestyle or supplement changes. Neither the host, the guest, nor Healthy Mind By Avik™️ is liable for any direct, indirect, or consequential outcomes arising from the use or misuse of the information discussed. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset, host Nazish sits down with Sharon Neilson, RN (30+ years in women’s wellness) to unpack the overlooked connection between chronic stress and insulin resistance—and why many women in high-pressure seasons see fatigue, weight gain, poor sleep, anxiety, and perimenopausal shifts at the same time. Sharon explains how ultra-processed “low-fat” foods sneak in sugar, how hormone changes alter insulin sensitivity, and why evening nervous-system downshifts (sleep routines, hydration, protein-forward meals, magnesium) matter more than hacks. She introduces her concept of “feminine recovery”—reclaiming boundaries, rhythm, and a calm nervous system—so your “eternal glow” reflects physical, emotional, and spiritual alignment. Practical, direct, and immediately usable. About the guest: Sharon Neilson, RN is a women’s wellness specialist and holistic coach. Through her brand Eternal Her, she helps women navigate stress, perimenopause, insulin resistance risk, and nervous-system regulation with clear education and doable routines. She’s launching Awaken Her, an 8-week small-group program focused on metabolic awareness, sleep, and boundary-building for sustainable vitality. Key takeaways: Stress–metabolism link: Chronic stress elevates insulin and keeps blood sugar circulating when cells are “full,” driving insulin resistance, fatigue, and weight gain—especially in busy, caregiving, high-responsibility seasons. Hidden sugar trap: Many “low-fat/high-protein” packaged foods compensate for flavor with added sugar. Label literacy is a metabolic must. Perimenopause matters: Falling estrogen/progesterone can reduce insulin sensitivity; women in their late 30s–40s+ should proactively watch glucose, energy, and sleep patterns. Nervous system first: An evening wind-down ritual (light movement, hydration, protein-forward dinner, reading/low light, breathwork) improves sleep quality and glucose handling. Fasting is nuanced for women: Time-restricted eating may help some, but aggressive fasting can backfire under high stress or perimenopause. Personalize timing—often earlier dinners work better than skipping breakfast. Strength + nourishment: Resistance training supports insulin sensitivity, but under-eating or cutting all carbs elevates stress; aim for balanced meals with whole foods. Boundaries = biology: Saying no and designing work/family rhythms that protect rest is metabolic care, not luxury. Simple support: Many benefit from nighttime magnesium (general well-being), consistent hydration, and walksto downshift the nervous system. Community & coaching: Change sticks faster with education, accountability, and space to “marinate” between sessions—hence Sharon’s fortnightly coaching cadence. How to connect with the guest Website: https://eternalher.com/ Instagram/Facebook Program: Awaken Her (8-week, small cohort). DM Sharon on social to inquire. Free resources: Blog and a self-guided prediabetes risk assessment available on her site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset with host Nazish, emotional healing guide Natalie “Nat Nat” Bedard breaks down emotional sobriety—meeting reality without numbing—and shows how breathwork, body awareness, and trauma-informed practices regulate the nervous system. You’ll learn to identify sensations (tight chest, jitters, heaviness), name emotions without judgment, and interrupt default patterns like yelling, avoidance, over-scrolling, or shutdown. Natalie leads a 2-minute micro-practice listeners can use anytime, then explains how consistent, small actions compound into durable change you can feel in daily life (less reactivity in traffic, fewer blowups, more steadiness). Clear, grounded, and practical—this conversation gives you tools to reconnect to your body and move from survival to presence. About the guest Natalie “Nat Nat” Bedard is an emotional healing and nervous system guide. Through a trauma-informed, self-rootedapproach, she helps clients release protective patterns, regulate emotions, and return to authenticity. She creates accessible practices, runs the Lift Oneself podcast, and offers workshops on Emotional Sobriety. Key takeaways : Emotional sobriety = facing reality without numbing; emotions are information, not absolute truth. Start with the body: name sensations first (knot in stomach, tightness, urge to run), then name the emotion. Micro-practice: 2 minutes of nasal breathing, gentle attention, and belly breaths can downshift the nervous system. Protective patterns form to keep us safe (“don’t die” biology) and become defaults (yell, freeze, fawn, scroll). Interrupt patterns by pausing, breathing, and asking: What just activated me? What am I feeling in my body? Trauma-informed care honors different nervous-system responses to the same event; safety and pacing matter. Somatic anchors (hand on chest, “I am safe to feel”) rebuild trust and reduce dissociation or overwhelm. Progress looks subtle first: fewer outbursts, less agitation, steadier baseline—consistency beats quick fixes. Journal after practices to give language to sensations and track triggers, wins, and shifts over time. Healing is partnership, not prescription: meet yourself where you are; slow and steady creates durable change. Connect with the guest: Website & discovery calls: https://liftoneself.com/  Social: @liftoneself on major platforms Podcast: Lift Oneself Workshop: Emotional Sobriety (details on the website) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On this episode of Healing Mindset, host Nazish sits down with Reginald Martin to demystify Paradoxical Heka and Kametaphysics—a practical framework for integrating opposites (fear/calm, shadow/light) to restore inner balance. Reginald explains how voice, sound, and breath combine to recalibrate the nervous system, shift from a “broken” ontology to wholeness, and create a third state of peace. You’ll learn a simple, repeatable ritual you can use in minutes to move from looping thoughts to grounded clarity—without abandoning therapy or mindfulness. Direct, applicable, and rooted in lived experience, this conversation shows how to work with paradox to change your energy and your life. About the Guest: Reginald Martin teaches consciousness, energy work, and Kametaphysics with a focus on practical healing. He shares articles, videos, and tools that help people integrate paradox, tune their field, and align with wholeness. Key Takeaways: Wholeness over “brokenness.” Kemetic Metaphysics reframes you as a whole, divine being; challenges are misalignment, not defects. Paradoxical Heka = voice + sound + breath. Name the present state (e.g., fear) and the timeless truth (safety/wholeness) in one breath to create a third state of peace. Shadow and light aren’t enemies. Fighting the shadow makes you your own adversary; integration reduces inner resistance and energetic blocks. A 3-breath reset works. Sit upright, take three slow breaths, set intention, then speak a paradox: “Even though I feel fear, I honor it—and I am safe in a friendly universe.” Somatic confirmation. Chills or a full-body wave often signal the field has tuned and the paradox “took.” Not a replacement for therapy. These practices complement therapy and mindfulness by adding a soul-level lens. Emotions guide boundaries. Anger can be a boundary signal; paradox helps you honor it without looping or bypassing. Ritualize practice. Tie Heka to daily habits (e.g., morning walks) to build consistency and measurable shifts in thought patterns. Connect with the Guest Substack: https://reginaldmartin.substack.com/ YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healing Mindset, host Archita Garg speaks with Julius Torelli, MD, a veteran cardiologist and founder of the Gratefully Well method. Dr. Torelli explains how medically unexplained symptoms often have emotional roots, why the placebo/nocebo effects prove mindset changes physiology, and how structured gratitude practices—including his Trace Back Method—can shift blood pressure, heart rate, and recovery trajectories. We dig into practical starting points for people facing chronic illness or burnout: reframing thoughts, reclaiming responsibility, breathwork, meditation, and building supportive routines alongside conventional care. Direct, actionable, and grounded in clinical reality—not hype. About the Guest: Julius Torelli, MD is a cardiologist with 40+ years in practice and creator of Gratefully Well, a framework that adds mental, emotional, social, and spiritual dimensions to standard medical treatment. He authors the Gratefully Wellnewsletter on Substack and wrote Holistic Health Pathways (Amazon), cataloging evidence for the physical and mental health benefits of gratitude. Key Takeaways: Mindset changes physiology. The placebo/nocebo effects show beliefs and expectations can alter measurable health outcomes. Add, don’t replace, medicine. Gratefully Well complements surgeries and pharmaceuticals by addressing non-physical dimensions (mental, emotional, social, spiritual). Trace Back Method for gratitude. Start with one thing you’re grateful for, trace every element that makes it possible, and amplify into awe-based gratitude—usable “on the fly.” From passive patient to active participant. Outcomes improve when people assume responsibility for daily choices (sleep, nutrition, movement, stress). Chronic conditions need whole-person tools. For type 2 diabetes, migraines, and IBS, lifestyle and emotional regulation can reduce symptom load and medication burden. Practical starters. Breathwork (diaphragmatic), meditation, gratitude journaling with depth (quality over quantity), support groups, and therapist-guided coping skills. Case insight. Reframing resentment toward a pacemaker into genuine appreciation correlated with improved walking distance, fewer hospitalizations, and better ejection fraction. Clinicians matter, community matters. Support groups in cancer care correlate with better outcomes; yet uptake remains low—close that gap. Language check. Notice negative emotion → choose a reframing prompt → apply gratitude in the moment (grocery line, traffic, clinic waiting room). Sustainable wellness. Consistency with small behaviors drives compounding benefits; heroics aren’t required. Connect with the Guest Newsletter (Substack): Search for “Gratefully Well” or “Julius Torelli.” Website: www.gratefullywell.com — take the free 7-Day Gratitude Challenge. Books: Holistic Health Pathways (Amazon); new gratitude techniques guide coming to the website. Workshops: Free intro sessions (online) and closed-group 8-week programs via the website/newsletter. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this thought-provoking episode of Healing Mindset, host Nazish sits down with Dr. Eleanor Haspel-Portner, a pioneering psychologist, energy healer, and best-selling author, to explore the powerful intersection between science and spirituality. Dr. Eleanor shares her extraordinary journey—from earning a Ph.D. in the social sciences to discovering her intuitive gifts and creating the Noble Energy Map, a framework that merges ancient wisdom with modern science. This conversation dives deep into how energy awareness, soul alignment, and spiritual values can shape our reality. From understanding the four worlds of existence to living in tune with divine guidance, Dr. Eleanor reminds us that when we honor our soul’s truth, we create harmony between our inner and outer worlds. Perfect for seekers, healers, and anyone ready to align science with soul, this episode offers practical wisdom for living with clarity, peace, and purpose. About the Guest: Dr. Eleanor Haspel-Portner is a visionary teacher, energy healer, and best-selling author known for integrating esoteric wisdom with scientific validation. With a Ph.D. from the University of Chicago and decades of research in psychology, anthropology, and energy systems, she developed the Noble Energy Map, helping individuals manifest their highest potential through alignment of mind, body, and spirit. She has worked globally with individuals, couples, and groups, guiding them toward spiritual awakening and practical transformation. Key Takeaways: Energy healing and science can coexist, revealing a complete picture of human consciousness. The Four Worlds—spiritual, physical, emotional, and mental—must be balanced to achieve inner harmony. Meditation, journaling, and energy awareness are essential practices for tuning into your soul’s voice. Children should be encouraged early to listen to their intuition and express their spiritual intelligence. Living authentically means aligning your soul values with daily actions and relationships. Emotional reactivity blocks energy flow; compassion and self-awareness restore balance. Collective energy—within families, relationships, or communities—shapes personal and global evolution. True manifestation begins with clarity: write your values, review your life alignment, and act with intention. Trust divine timing—every spiritual nudge or “inner voice” leads you to your greater purpose. Connect with Dr. Eleanor Haspel-Portner: Website: https://www.nobleenergywellnes.com/  Books: Living from Soul and other works available on Amazon Workshops & Courses: Noble Energy Map Programs Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this show offers conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact 📧 www.healthymindbyavik.com Listen, Collaborate & Connect: 🎧 All Podcast Shows 🤝 Be a Guest 🤝 Join Community 🤝 Subscribe to Newsletter Stay Tuned: YouTube | Instagram | Facebook | LinkedIn | Twitter Because every story matters—and yours could be the one that lights the way. #HealingMindset #HealthyMindByAvik #EnergyHealing #SpiritualAwakening #ConsciousLiving #PodcastLife #MentalHealthAwareness #WellnessPodcast #SelfDiscovery #MindfulnessMatters #HolisticHealth #EnergyConsciousness #DivineGuidance #PersonalGrowth #Manifestation #PodcastForHealing #SpiritualPodcast #InnerPeace

In this transformative episode of Healing Mindset, Hakeem Bourne McFarlane, creator, author, and founder of the Choose Yourself movement, shares how choosing yourself first can unlock healing, resilience, and personal empowerment. Hakeem dives deep into overcoming trauma, breaking self-sabotage cycles, and maintaining momentum when progress feels invisible. From establishing daily foundations to embracing discomfort intentionally, he outlines actionable steps to reclaim your power, honor your integrity, and create lasting transformation. If you’re ready to face your excuses, step into your purpose, and cultivate mental and emotional strength, this episode offers the blueprint. About the Guest: Hakeem Bourne McFarlane is the founder of the Choose Yourself movement, an author, and a motivational leader dedicated to helping people reclaim their power and transform their lives. With a mission to face trauma head-on and create actionable change, Hakeem inspires individuals to align with their true selves and build resilience through authenticity, discipline, and self-mastery. Key Takeaways: Choosing yourself means reclaiming the version of you that was meant to exist before adversity and societal expectations. Self-focus vs. selfishness: Prioritize delayed gratification, health, and discipline instead of indulging in instant gratification. Break free from self-sabotage by embracing discomfort and establishing daily routines that build conscious control. Momentum is built through faith, consistency, and small daily actions that prepare you for both opportunity and adversity. The GPS formula: Gift + Passion + Story creates a framework to leverage your unique experiences into purpose-driven action. Integrity and authenticity in solitude anchor long-term healing and growth. Overcoming repeated setbacks requires eliminating toxins, building structured routines, and intentionally choosing positive reflections. Community, accountability, and deliberate preparation strengthen emotional resilience and maintain personal progress. Embrace small controlled struggles (exercise, meditation, fasting, disciplined routines) to build internal strength and resistance to external pressures. Connect with Hakeem Bourne McFarlane: Instagram & Facebook: @bigdreamhakeem Email: website Listener Action: Hakeem reminds us that choosing yourself isn’t optional—it’s the gateway to healing, freedom, and purpose. Start today with one deliberate choice, honor your integrity, and face discomfort head-on to reclaim your life. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. About Healthy Mind By Avik™️: A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, the channel provides podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. With 4,400+ episodes and 168.4K+ global listeners, Healthy Mind By Avik™️ unites voices, breaks stigma, and ensures every story matters. Subscribe & Follow: Website: www.healthymindbyavik.com YouTube: @healthymindbyavik Instagram: @healthyminds.pod Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty Twitter: @podhealthclub Share Your Review: Google Review: Submit Here Video Testimonial: Submit Here #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #Resilience #TraumaHealing #ChooseYourself #HealingMindset

In this thought-provoking episode of Healing Mindset, host Nazish sits down with Dr. Zoa Conner, a physicist turned well-being lifestyle alchemist, to explore how science and soul intersect in modern healing. From analyzing the laws of the universe to decoding the human experience, Dr. Zoa shares how strategic well-being blends logic, intuition, and sustainability to help high-achieving women thrive—not just survive. Through deep insights into breathwork, energy balance, and lifestyle design, she explains why healing is not a luxury but a systemic recalibration of mind, body, and environment. Discover how her retreats and her book Wellness in Motion turn scientific precision into soulful practice. About the Guest: Dr. Zoa Conner is a physicist-turned-wellness strategist who helps high-performing women shift from burnout to balance through a data-driven yet deeply intuitive approach. Merging quantum logic with Ayurvedic philosophy, she leads transformative retreats and private programs that restore harmony across physical, emotional, and energetic dimensions. Her mission is to make well-being measurable, sustainable, and profoundly personal. Key Takeaways: Physics and wellness share a common language: understanding systems and how to optimize them. Strategic well-being isn’t about adding more; it’s about aligning your lifestyle with what truly works for you. True healing starts with breath—it’s the bridge between body and mind, awareness and action. Emotional release, like crying, isn’t weakness—it’s a physiological sign that the body feels safe and is beginning to heal. Simple lifestyle pattern shifts, like walking after meals, can reset digestion, mood, and energy. Sustainability is self-care: as we nurture the Earth, we nurture our own vitality. Conscious alignment includes our relationship with people, nature, and our inner environment. Transformation lasts when it’s designed with structure, accountability, and intention—not just inspiration. Connect with the Guest: Website: zenandvitality.com Retreats: intentional-vitality.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is for educational and informational purposes only. The views expressed are those of the guest and do not reflect the opinions of the host or Healthy Mind By Avik™️. No harm or defamation is intended toward any individual, organization, or entity. All third-party content is used under fair use for informational purposes. About Healthy Mind By Avik™️: A global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel delivers powerful conversations around: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we’re building a world where every story matters. Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™️ 📧 www.healthymindbyavik.com Listen: https://www.podbean.com/podcast-network/healthymindbyavik Be a Guest: https://www.healthymindbyavik.com/beaguest Join Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ Follow Us: YouTube | Instagram | Facebook | LinkedIn | Medium | Twitter | Pinterest Review the Show: Share your thoughts on Google Review or record a Video Testimonial. Because every story matters—and yours could be the one that lights the way.

On Healing Mindset with debut host Nazish (Healthy Mind By Avik™ Network), Jim Marshall outlines “Septemics”—a seven-level, mathematics-embedded framework spanning 35 scales that, he argues, map predictable shifts in human behavior, motivation, relationships, and group dynamics. Drawing on decades of client work with Socratic dialogue and biofeedback, he explains how recognizing levels can improve decision-making, reduce conflict, and clarify motives—without joining a program or hiring a facilitator. This is a direct, practical conversation about applying structured awareness to everyday choices, relationships, and leadership. About the Guest: Jim Marshall is a polymath and Human Development Engineer who developed Septemics, a system of 35 seven-level scales intended to help individuals and groups identify, measure, and improve patterns of thinking and behavior. Key Takeaways : Septemics proposes 35 seven-level scales (e.g., Motivation, Control, Relationships, Politics) meant to model how people and groups operate. Spotting someone’s level on a given scale can clarify motives and prevent costly misjudgments in hiring, dating, partnerships, or politics. The “Motivation” scale is particularly actionable: assessing others’ motives—and your motives toward them—can produce immediate insight and better boundaries. People are typically high on some scales and low on others; knowing where frictions reside helps you “tiptoe” around recurring flashpoints. Self-assessment should be private; labeling living people publicly can be counterproductive and unethical. Marshall recommends ordinary language, glossaries, and independent use—no memberships or facilitators required. Claimed speed of change comes from structured questioning and biofeedback; even so, apply discernment and consider complementary support where appropriate. Use the framework as a map, not a verdict: it informs choices; it doesn’t replace them. How to Connect with the Guest Website: septemics.com Explore reviews, sample chapters, and an audio introduction on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health and Emotional Well-being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows and Be a Guest Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Our Services Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow Us Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this soul-soothing episode, Nazish offers a tender reminder that peace isn’t something to chase it’s something to remember. The Art of Coming Home to Yourself is a meditation on slowing down, returning to your body, and reconnecting with the stillness that has always lived within you. Through her gentle words, Nazish guides listeners back to a place of inner safety and belonging. She reminds us that we are not broken only buried under layers of noise, expectation, and survival. This episode feels like a soft exhale, an invitation to let go of striving and rediscover the quiet truth: you are already home. What Listeners Can Learn: How to reconnect with your breath, body, and inner rhythm. Why peace is not something we find, but something we remember. The power of stillness and presence in healing and self-awareness. Simple ways to return to yourself when feeling lost or overwhelmed.

In this profoundly reflective episode, Nazish invites you to pause, breathe, and remember the sacred truth you may have forgotten that awakening isn’t about escaping life, but learning to see it clearly. Awakening in a World That’s Asleep is a poetic exploration of awareness, stillness, and the courage to wake up from the illusion of busyness and autopilot living. With warmth and compassion, Nazish guides listeners to rediscover beauty in the ordinary  the light on your skin, the rhythm of your breath, the quiet truth that surfaces when you finally stop silencing yourself. This episode is an awakening in itself: a soft, luminous call to slow down, notice, and live with presence. What Listeners Can Learn: How awakening unfolds gradually one breath, one truth at a time. Why awareness is the doorway to peace and authenticity. How to find beauty and meaning in everyday moments. The freedom that comes when you stop chasing and start being.

In this heartfelt and healing episode, Nazish offers a tender meditation on the quiet courage it takes to release what no longer aligns with your soul. When Letting Go Becomes the Greatest Act of Strength invites listeners to view release not as loss, but as liberation a return to trust, truth, and inner peace. With gentle wisdom and emotional depth, Nazish reminds us that letting go doesn’t mean we’ve failed; it means we’re finally ready to grow. Whether it’s a relationship, an old version of ourselves, or the belief that we must earn love to feel worthy, this episode helps us soften into surrender and rediscover strength in stillness. What Listeners Can Learn: Why true strength often hides in surrender, not resistance. How to honor endings as sacred beginnings. The power of trusting the unseen path ahead. How releasing control opens space for peace and healing.