On Healing Mindset, host Nazish sits down with Sharon Neilson, RN (30+ years in women’s wellness) to unpack the overlooked connection between chronic stress and insulin resistance—and why many women in high-pressure seasons see fatigue, weight gain, poor sleep, anxiety, and perimenopausal shifts at the same time. Sharon explains how ultra-processed “low-fat” foods sneak in sugar, how hormone changes alter insulin sensitivity, and why evening nervous-system downshifts (sleep routines, hydration, protein-forward meals, magnesium) matter more than hacks. She introduces her concept of “feminine recovery”—reclaiming boundaries, rhythm, and a calm nervous system—so your “eternal glow” reflects physical, emotional, and spiritual alignment. Practical, direct, and immediately usable.

About the guest:

Sharon Neilson, RN is a women’s wellness specialist and holistic coach. Through her brand Eternal Her, she helps women navigate stress, perimenopause, insulin resistance risk, and nervous-system regulation with clear education and doable routines. She’s launching Awaken Her, an 8-week small-group program focused on metabolic awareness, sleep, and boundary-building for sustainable vitality.

Key takeaways:

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  Stress–metabolism link: Chronic stress elevates insulin and keeps blood sugar circulating when cells are “full,” driving insulin resistance, fatigue, and weight gain—especially in busy, caregiving, high-responsibility seasons.

  
  


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  Hidden sugar trap: Many “low-fat/high-protein” packaged foods compensate for flavor with added sugar. Label literacy is a metabolic must.

  
  


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  Perimenopause matters: Falling estrogen/progesterone can reduce insulin sensitivity; women in their late 30s–40s+ should proactively watch glucose, energy, and sleep patterns.

  
  


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  Nervous system first: An evening wind-down ritual (light movement, hydration, protein-forward dinner, reading/low light, breathwork) improves sleep quality and glucose handling.

  
  


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  Fasting is nuanced for women: Time-restricted eating may help some, but aggressive fasting can backfire under high stress or perimenopause. Personalize timing—often earlier dinners work better than skipping breakfast.

  
  


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  Strength + nourishment: Resistance training supports insulin sensitivity, but under-eating or cutting all carbs elevates stress; aim for balanced meals with whole foods.

  
  


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  Boundaries = biology: Saying no and designing work/family rhythms that protect rest is metabolic care, not luxury.

  
  


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  Simple support: Many benefit from nighttime magnesium (general well-being), consistent hydration, and walksto downshift the nervous system.

  
  


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  Community & coaching: Change sticks faster with education, accountability, and space to “marinate” between sessions—hence Sharon’s fortnightly coaching cadence.

  
  

How to connect with the guest

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  Website: https://eternalher.com/

  
  


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  Instagram/Facebook

  
  


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  Program: Awaken Her (8-week, small cohort). DM Sharon on social to inquire.

  
  


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  Free resources: Blog and a self-guided prediabetes risk assessment available on her site.

  
  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• 
  

  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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