On Healing Mindset, host Nazish sits down with author–poet and “ordinary mystic” Blair Abee to cut through the noise around meditation. Blair details a practical routine—brief morning/evening sits plus simple, repeatable mindfulness cues during the day (mantras, gratitude, visual anchors)—and explains “soul contact” as a felt experience that raises awareness, steadies emotions, and fuels creativity. We unpack why forcing a silent mind backfires, how to bypass mental chatter, and ways to turn movement, music, writing, and even cooking into living meditation. Clear, actionable, and grounded for beginners and longtime practitioners alike.

About the guest:

Blair Abee is the author of five books on mindfulness, meditation, manifestation, and higher consciousness. A long-time yoga and meditation practitioner, he teaches accessible tools to experience “soul contact” in everyday life.

Key takeaways:

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  Treat meditation as brief, consistent reps: 10–20 minutes morning and evening, plus micro-practices during the day.

  
  


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  Use mindfulness triggers: short mantras (“Peace, be still”), a desk note (“Live Christ Consciousness”), a doorway token—anything that prompts presence.

  
  


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  Don’t fight chatter; choose methods that bypass it (e.g., body sensation, breath, mantra) instead of forcing silence.

  
  


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  Gratitude elevates state and aligns behavior; start the day listing what you’re grateful for.

  
  


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  Energy follows attention: music, nature walks, mindful cooking, and creative writing can become meditation when done with awareness.

  
  


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  Creativity tip: try free-writing after a short sit to let insights surface without overthinking.

  
  


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  Benefits show up physically and emotionally; research links meditation to improved stress markers and resilience (per Blair’s overview).

  
  


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  Start small: pause—breathe—scan—name one thing you appreciate; repeat often.

  
  

How to connect with the guest:

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  Website: blairabee.com

  
  


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  Books: Search “Blair Abee” on Amazon (ebooks and paperbacks)

  
  


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  Free resources mentioned: meditation benefits guide, music download, and spiritual personality quiz (via blairabee.com). Get a free copy of "The Amazing Benefits of Meditation" book and take the Spiritual Personality Quiz.

  
  

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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