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Hot Girls Cry is hosted by serial entrepreneur, Valerie Rocio, and influencer and content creator, Shaniah Dippucio.
Listen as they discuss health and wellness tips and interview experts.
Listen as they discuss health and wellness tips and interview experts.
56 Episodes
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In this episode, were diving straight into deep waters with friendship red flags. We've all had friendships that went less than great and weve all learned a few things to try and prevent that happening in the future. This is our list of lessons learned and what to look out for when someone may not be aligned with you. If you like the episode, or our podcast in general, please rate and review and share! It helps so much. Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/
In this episode, our guest (ek!) Monique Terry shares SO much valuable information from what it actually looks like to start a jewelry brand, keeping it running, competitors, how success looks different for everyone and so much more. She was so open and honest and we think you guys will really appreciate how authentic she is, on top of her being inspiring.Shop her jewelry brand with discount code: HGC20https://bldxmonique.comhttps://www.instagram.com/bldxmonique/Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/
In this Episode, Our very own Valerie Rocio delves into the nitty gritty inner workings of what running a business really looks like. Spoiler alert: not like its shown on instagram. We cover so much ground from how to get it started legitimately, how to find clients, and so much more. Hope you love it!Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/
In this episode, we talk about our personal beliefs in religion and spirituality. We share how we were raised and what we currently practice today. We don't believe there's a yes or no answer, do you baby and just be a good person!Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
This weeks episode... we have our very first guest! What a lovely first guest she is. This episode is so insightful, we really touch base on what its like to live in 2023. Hustle culture, comparison, the never ending to dos. Grab a drink and strap in! Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/
In this episode, we talking about our "professional people-pleasing" tendencies and how we've grown to be better at setting boundaries. We share our tips that worked for us, we hope they can help you too!Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/
In this episode, we share our own experiences with mental health and the best tools we have to help us manage. Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
In this episode, we share the best ways we can rebalance and get back into life after vacation.Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
In this episode, we share our fitness journeys from childhood sports to bodybuilding to powerlifting to present day where we're both trying to find balance.Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
We recorded this episode in April just after Val's bithday. But we're still celebrating ha Listen as Shaniah interviews Val and she reflects on 28 and shares goals for 29!Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
One of our favorite topics, what we need to do everyday in order to feel our best.Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
We're sharing our own personal experiences with friendship breakups. Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
Join us as we talk about the pros and cons of the sex work industry and the ins and outs of Only Fans.Let's go there!Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/https://www.instagram.com/hotgirlscry_/
Welcome to the Hot Girls Cry podcast!Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle!This episode is the trailer, get to know us and hear our story!Follow us on social:https://www.instagram.com/shaniahdip/https://www.instagram.com/valerierocio/
On today's episode of the You Glow Girl podcast, Host Valerie Rocio shares her personal goals for 2022. This year is the year of selfishness and self-care.Key points from episode:Put yourself first by asking these 3 questions:1. Am I doing this for them or for me?2. Do I have the time?3. Do I have the energy?Follow Valerie:https://www.instagram.com/valerierocio/Keep up with the You Glow Girl Podcast:https://www.instagram.com/youglowgirlpodcast/https://youglowgirlpodcast.com/
On today's episode of the You Glow Girl Podcast, Ella Leupold joins me and shares her journey of getting abruptly let go from her job, how she healed that wound and how she uses mindfulness and movement in her daily life.Key takeaways:-Movement is a way to check in with your physical body-Meditation is a daily practice that takes practice-There is no right or wrong to movement-We have to start feeling through our emotions rather than supressing themFollow Ella:https://www.instagram.com/ellaleupold/https://www.instagram.com/thespacewithella/Keep up with the You Glow Girl Podcast:https://www.instagram.com/youglowgirlpodcast/https://youglowgirlpodcast.com/
It's a new month and I feel a need to reset, reconnect and recharge. So I am doing a daily mindful practice ALL of May. Join me! This is a chance to commit to ourselves and prioritize our mental health and wellness. It's super easy, see below:Mindful Movement 2x Daily:Get moving twice a day! This can be ANY form of movement - a workout, stretching, yoga, walking. Whatever works for you will be perfect! But take this time to truly focus on your body and feel the movements!Mindful Mornings - Val's 4x10 Mindful PracticeGrab your journal and write down:10 - Gratitudes ex: "I am grateful for my puppies."10 - Affirmations ex: "I am talented and intelligent."10 - Manifestations in present tense ex: "I live in a beautiful home on the shoreside in LA"10 - Deep breathsFollow on Instagram: https://www.instagram.com/youglowgirlpodcast/
This episode of the You Glow Girl podcast dives into sex education, female anatomy, masturbation, and introducing sex toys to the bedroom!Jordan D'Nelle, a physician's assistant and the Host of the podcast Vaginas, Vulvas, and Vibrator, talks us through the female anatomy and where the school system failed us. We discuss how masturbation can be empowering for young women as well as adults to communicate their wants and needs in the bedroom. With Valentine's Day around the corner, she shares how you can get creative in the bedroom and even introduce some sex toys into your relationship.To keep up with Jordan:https://www.instagram.com/jordandnelle/https://linktr.ee/JordanDnelleLink for erotic blueprint: http://www.eroticbreakthrough.comForeplay.vaginasvulvasandvibrators.com
On this episode of the You Glow Girl Podcast, Meaghan Senn joins me to talk about why we have limiting beliefs and how we can shift them into an abundance and growth mindset. We discuss how society, our parents and our environment have shaped our perspective on success and growth. But we can reprogram our patterns and mindset to live a more abundant, stress-free life!Keep up with Meaghan:https://www.instagram.com/meaghansenn/Set up a coaching consultation with her:https://meaghansenncontent.hbportal.co/schedule/5fac856d7614c5321204e6db
On today's episode of the You Glow Girl podcast, PR expert, Publicist and Founder of Culture Hype, Amber LaFrance joins me to chat about boundaries.We can all agree that 2020 was a shit show of a year, especially for small business owners. Amber and I reflect on how it was the reality check that most female entrepreneurs needed to see that our habits and patterns were unhealthy.We share our boundaries that we are now implementing in 2021 to avoid over exerting ourselves.I hope you are also practicing boundaries and that these are helpful to you!Key Takeaways:- 2020 taught us that we can't continue operating at our previous rate- you have to train the people you work with to respect your time and work- enforcing boundaries is a self-care practice and a form of self-respect- Boundaries are a learned behavior, it takes a lot of time and practice to truly find balance.Want to keep up with Amber?http://www.culture-hype.com/https://www.instagram.com/amberlafrance/
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