EP #5: Our Fitness Journeys - From Bodybuilding to Balance

Update: 2023-07-17

Description

In this episode, we share our fitness journeys from childhood sports to bodybuilding to powerlifting to present day where we're both trying to find balance.

Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/
https://www.instagram.com/hotgirlscry_/

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Ep. #13: Friendship Red Flags

2023-09-2641:24

Ep #12: Building a Jewelry Brand From Scratch & Cultivating a Community With Monique Terry

2023-09-1640:13

Ep #11: What Nobody Tells You About Starting and Running a Business With Valerie Rocio

2023-09-0438:13

Ep. #10: God is a Woman

2023-08-2923:07

EP #9: Overcoming Overthinking with Therapist Monica Denais

2023-08-2154:57

Ep. #8: People Pleasing and Setting Boundaries

2023-08-1429:08

EP. #7: Getting Through Anxiety and Depression

2023-07-3139:48

EP. #6: Resetting after Traveling

2023-07-2419:05

EP #5: Our Fitness Journeys - From Bodybuilding to Balance

2023-07-1701:04:44

Ep #4: Val Turns 29, Goals + Reflection

2023-07-0225:13

Ep #3: Morning Routines and Daily Non-negotiable's

2023-06-2633:55

Ep #2: Friendship Breakups

2023-06-1949:18

Ep #1: Sex Work and Only Fans 101

2023-06-1247:16

Hot Girls Cry Trailer: Get to Know Us!

2023-05-2523:13

39. 2022 Goal Setting with Valerie Rocio

2022-01-2436:05

38. Feeling Emotions, Finding Your Intuition and Moving Your Body with Ella Leupold, Meditation and Movement Teacher

2021-05-0744:29

37. Mindful May, Daily Morning Mindfulness Practice with Valerie Rocio

2021-04-3020:05

36. Vaginas, Masturbation and Sex Toys, with Physician Assistant and Podcast Host, Jordan D'Nelle

2021-02-1232:11

35. Money and Growth Mindset, with Business Mindset Coach, Meaghan Senn

2021-02-1148:20

34. What 2020 Taught Us About Boundaries, with Entrepreneur and PR Expert, Amber LaFrance

2021-02-0137:26

00:00

EP #5: Our Fitness Journeys - From Bodybuilding to Balance

#box-pro-ellipsis-173273648441668{-webkit-line-clamp:2;}EP #5: Our Fitness Journeys - From Bodybuilding to Balance

EP #5: Our Fitness Journeys - From Bodybuilding to Balance

Valerie Rocio

EP #5: Our Fitness Journeys - From Bodybuilding to Balance