37. Mindful May, Daily Morning Mindfulness Practice with Valerie Rocio
Update: 2021-04-30
Description
It's a new month and I feel a need to reset, reconnect and recharge. So I am doing a daily mindful practice ALL of May. Join me! This is a chance to commit to ourselves and prioritize our mental health and wellness. It's super easy, see below:
Mindful Movement 2x Daily:
Get moving twice a day! This can be ANY form of movement - a workout, stretching, yoga, walking. Whatever works for you will be perfect! But take this time to truly focus on your body and feel the movements!
Mindful Mornings - Val's 4x10 Mindful Practice
Grab your journal and write down:
10 - Gratitudes ex: "I am grateful for my puppies."
10 - Affirmations ex: "I am talented and intelligent."
10 - Manifestations in present tense ex: "I live in a beautiful home on the shoreside in LA"
10 - Deep breaths
Follow on Instagram: https://www.instagram.com/youglowgirlpodcast/
Mindful Movement 2x Daily:
Get moving twice a day! This can be ANY form of movement - a workout, stretching, yoga, walking. Whatever works for you will be perfect! But take this time to truly focus on your body and feel the movements!
Mindful Mornings - Val's 4x10 Mindful Practice
Grab your journal and write down:
10 - Gratitudes ex: "I am grateful for my puppies."
10 - Affirmations ex: "I am talented and intelligent."
10 - Manifestations in present tense ex: "I live in a beautiful home on the shoreside in LA"
10 - Deep breaths
Follow on Instagram: https://www.instagram.com/youglowgirlpodcast/
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