Ice Cream Hour

Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house? In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge! We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in your (already stellar) workout routine! As a reminder, if you haven't yet subscribed to Dr. Mike Axler's Complete Athlete Newsletter, make sure to click the link below, as we as to check out my new book Slow and Steady Doesn't Win Too Many Races! https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit

Are you afraid of ghosts? How about the zombie apocalypse? Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants! But, to each his own! In today's episode, we will be discussing "easy" training runs". We'll be discussing what they are, the benefits they provide, and the effort with which we should all be completing them. Yaknow - in order to NOT get eaten by Godzilla. For more in-depth "science" subscribe to my newsletter below, and make sure to check out my newest book, Slow and Steady Doesn't Win Too Many Races! https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit

Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being. Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle!

Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being. Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

Embark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive deep into the nutritional elements that can support and enhance mental health. Join us as we navigate the cutting-edge insights that bridge the gap between dietary choices and emotional well-being, offering practical tips to incorporate brain-boosting foods into your daily life. Whether you're seeking to elevate your mood, reduce stress, or simply optimize cognitive function, this episode provides a comprehensive guide to nourishing both body and mind. Tune in now to unlock the keys to a nutritionally enriched and emotionally resilient life! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing. Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists analyze genetic data to tailor dietary recommendations based on individual genetic variations. Discover the potential benefits of this revolutionary approach, from optimizing nutrient absorption to addressing specific health concerns. However, we don't shy away from the nuanced discussion of the pros and cons, addressing ethical considerations and potential limitations. If you're curious about the future of nutrition and how personalized genetic insights can revolutionize your well-being, this episode is a must-listen for anyone intrigued by the intersection of science and dietary optimization. Tune in now to unlock the secrets of your own genetic blueprint for a healthier, more informed lifestyle! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating! How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating? In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry! We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't? Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of The Ice Cream Hour Podcast, we explore the topic of gut health! Certainly a popular term today in reference to having a happy and healthy gut environment, fermented foods, probiotics, and prebiotics, the goal of today's episode is to understand what gut health is and how we can have some of it for ourselves! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet. We also take an unbiased look into the implications of the keto diet, recognizing that it certainly isn't for everyone. Join us on this deep dive into the keto diet on this episode of Ice Cream Hour! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

Welcome, athletes, to another electrifying episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this action-packed installment, we delve into the fascinating world of sports supplements – the powerhouse companions in your athletic journey. Join Dr. Mike as he navigates through the supplement jungle, breaking down the benefits, risks, and essentials you need to know. From the muscle-fueling wonders of whey protein to the cognitive boost from caffeine and the performance-enhancing magic of creatine, this episode is your comprehensive guide to maximizing your potential. But wait, there's more! We provide key insights into safe and effective supplementation, ensuring you make informed choices on your path to peak performance. Whether you're a seasoned athlete or just starting, this episode is a goldmine of knowledge. Don't miss out! Hit that play button, absorb the wisdom, and share the wealth with your fellow athletes. Like, subscribe, and keep those notifications on to stay ahead in The Strength & Conditioning Series. Your journey to greatness begins now! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting! We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits. Whether you are interested in nutrition and diet fads or are looking to learn something new, this deep dive into intermittent fasting will leave you curious about whether you could or even should, skip a meal or two. My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

In today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets! From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits, veggies, nuts, and seeds into their diets daily! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

Welcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions. We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the importance of fueling before exercise. Learn about the dynamic interplay between carbohydrates and proteins, discover timing considerations, and explore sample pre-workout meals tailored to various training intensities. Hydration, caffeine, and micronutrients take the stage, providing a comprehensive understanding of what your body needs before the sweat session begins. Transitioning to post-workout recovery, we unravel the essential components of nutrient timing, emphasizing the roles of protein and carbohydrates in muscle repair and glycogen replenishment. Gain practical insights into crafting balanced post-workout meals and snacks that support your fitness goals. In the finale, Dr. Mike sheds light on popular supplements, delves into the concept of nutrient timing, and illustrates how to tailor nutrition to specific training objectives. For all fitness enthusiasts striving to maximize performance and recovery, this episode is your compass. Don't miss out on future episodes – hit the subscribe button and share this wealth of knowledge with your workout buddies. The Strength and Conditioning Series is your go-to source for science-backed insights and practical wisdom on the journey to peak athletic prowess. Links My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in athletic endeavors. From understanding the essential role of water in the body's functions to the intricate relationship between hydration, blood volume, and cardiovascular function, this episode provides a comprehensive guide for athletes at all levels. We then take a deep dive into the critical role of electrolytes, explaining their functions in muscle contraction, nerve impulses, and hydration balance. The episode goes beyond the one-size-fits-all approach, addressing specific hydration needs for endurance athletes, strength athletes, and team sport athletes. Practical tips for staying hydrated during workouts and the nuanced benefits of sports drinks are explored, offering actionable insights that listeners can incorporate into their training routines. As Dr. Mike emphasizes the dynamic nature of hydration, he shares protocols for maintaining optimal fluid balance leading up to events or training sessions. Recognizing the importance of individual differences, he discusses the significance of starting training and competition already hydrated and balancing fluid intake with electrolytes. Whether you're a seasoned athlete or just stepping onto the fitness scene, this episode equips you with the knowledge and tools to enhance your performance through intelligent hydration practices. If you found this episode valuable, don't miss out on future insights. Subscribe, like, and share this episode with your fellow athletes, and join us as we continue to explore the depths of strength and conditioning in The Strength and Conditioning Series. Your journey to unlocking peak athletic potential starts here! Links My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and training. We kick things off by exploring what micronutrients are and differentiating them from macronutrients. We then provide an insightful overview of essential vitamins and minerals, shedding light on their diverse physiological functions. As we navigate through the episode, we zero in on the micronutrients that hold particular significance for athletes, such as Vitamin D, Iron, Calcium, and Magnesium. Our discussion doesn't stop there – we explore how specific micronutrients directly influence athletic performance, and we even share real-world examples of athletes who've experienced tangible benefits from optimizing their micronutrient intake. The importance of these nutrients in post-exercise recovery takes center stage, and we provide practical strategies for athletes to ensure they're meeting their micronutrient needs through a well-balanced and diverse diet. Tune in, stay informed, and elevate your performance with the latest insights on micronutrients for athletic success. Don't forget to subscribe, like, and share this episode with your fellow athletes – because at The Strength and Conditioning Series, we're dedicated to bringing you science-backed knowledge to help you thrive in your fitness journey. Links My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome to another  episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats contribute to overall health, energy production during exercise, and hormonal regulation. Discover the importance of making informed choices when it comes to fat sources and gain practical insights into incorporating healthier fats into your diet. Dr. Mike provides tips on portion sizes, ratios, and meal planning strategies tailored for athletic performance. Whether you're an endurance athlete, a strength enthusiast, or a team sports player, this episode equips you with knowledge to optimize your dietary fat intake for enhanced physical performance. If you're passionate about understanding the science behind nutrition, this episode is a must-listen. Subscribe to The Strength and Conditioning Series for more engaging discussions on various aspects of fitness, nutrition, and training. Don't miss out on the valuable insights that can elevate your fitness journey. Hit that subscribe button, share with your friends, and stay tuned for more episodes to come! Links My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the intricacies of dietary proteins and their multifaceted functions in the body. Discover the difference between complete and incomplete protein sources and learn why a diverse range of protein options is vital for a balanced amino acid profile. Dr. Axler breaks down the varying protein needs for different athletes, offering practical insights influenced by factors such as training intensity, duration, and individual differences. Whether you're an endurance athlete, strength enthusiast, or team-sport player, understanding your unique protein requirements is paramount. Join us on this educational journey where we provide tangible tips for calculating and meeting your daily protein needs. Don't miss out on this valuable information that can elevate your training and performance. Subscribe, share, and embark on the path to athletic excellence with The Strength and Conditioning Series. Links My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠