DiscoverIce Cream Hour120: Navigating the World of Supplements: What Really Works?
120: Navigating the World of Supplements: What Really Works?

120: Navigating the World of Supplements: What Really Works?

Update: 2024-07-03
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In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry!




We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't?




Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy!






My Book On Health and Fitness for the College Gym Rat


⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠




Health Consultancy Services


⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠




Instagram


⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠




Articles


https://medium.com/@mikeeaxler





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120: Navigating the World of Supplements: What Really Works?

120: Navigating the World of Supplements: What Really Works?

Mike Axler