113: Strength & Conditioning Series Ep. 21 - Pre- and Post-Workout Nutrition
Description
Welcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions.
We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the importance of fueling before exercise. Learn about the dynamic interplay between carbohydrates and proteins, discover timing considerations, and explore sample pre-workout meals tailored to various training intensities. Hydration, caffeine, and micronutrients take the stage, providing a comprehensive understanding of what your body needs before the sweat session begins.
Transitioning to post-workout recovery, we unravel the essential components of nutrient timing, emphasizing the roles of protein and carbohydrates in muscle repair and glycogen replenishment. Gain practical insights into crafting balanced post-workout meals and snacks that support your fitness goals.
In the finale, Dr. Mike sheds light on popular supplements, delves into the concept of nutrient timing, and illustrates how to tailor nutrition to specific training objectives. For all fitness enthusiasts striving to maximize performance and recovery, this episode is your compass. Don't miss out on future episodes – hit the subscribe button and share this wealth of knowledge with your workout buddies. The Strength and Conditioning Series is your go-to source for science-backed insights and practical wisdom on the journey to peak athletic prowess.
Links
My Book On Health and Fitness for the College Gym Rat
Health Consultancy Services
https://www.ultramarathonconsultant.com/
https://www.instagram.com/maxler05_/
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