111: Strength & Conditioning Series Ep. 19 - Micronutrients for Athletic Performance
Description
Welcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and training.
We kick things off by exploring what micronutrients are and differentiating them from macronutrients. We then provide an insightful overview of essential vitamins and minerals, shedding light on their diverse physiological functions. As we navigate through the episode, we zero in on the micronutrients that hold particular significance for athletes, such as Vitamin D, Iron, Calcium, and Magnesium.
Our discussion doesn't stop there – we explore how specific micronutrients directly influence athletic performance, and we even share real-world examples of athletes who've experienced tangible benefits from optimizing their micronutrient intake. The importance of these nutrients in post-exercise recovery takes center stage, and we provide practical strategies for athletes to ensure they're meeting their micronutrient needs through a well-balanced and diverse diet.
Tune in, stay informed, and elevate your performance with the latest insights on micronutrients for athletic success. Don't forget to subscribe, like, and share this episode with your fellow athletes – because at The Strength and Conditioning Series, we're dedicated to bringing you science-backed knowledge to help you thrive in your fitness journey.
Links
My Book On Health and Fitness for the College Gym Rat
Health Consultancy Services
https://www.ultramarathonconsultant.com/
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