In this Episode we are going to discuss how Gluten Affects your Gut and Your Body! This was a previous episode we recorded, but so many people don't understand the problems with gluten! So after this episode you will understand and hopefully inspire you to go gluten free (or at least experiment with doing it!) If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me! All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!
Welcome to the official rebrand of the LabFit Podcast! In this episode we are going to discuss the 3 most effective tips I have found that help people with making lasting change and having results that actually last! If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me! All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!
What's up Friend! In this episode we are going to go 6 Mistakes people make with gut health (so that you don't make the same!) We are offering a sweet promo for the month of June for running a GI-Map Test! You can check out the GI-Map Promo HERE! If you invest in this promo you automatically receive a $400 credit you can use towards LabFit Hybrid Coaching in September 2024! Next Week the name of the show will be officially changing to the LabFit Podcast, so please make sure to subscribe to the show and even better share our episode next week with your bestie! Listen to Episode #71 All on Why Gluten has to Go Here Listen to Episode #77 My 10 Year Healing Journey Haven’t left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
HELLO BEAUTIFUL PEOPLE! It has been a hot minute since we dropped an episode! In today's episode we are going to discuss, why being curious and not dogmatic with your nutrition and really anything in life, IS key to fully supporting your health for the long run! We will also discuss why I have taken a break from the show and some exciting news! If you want to go back and listen to episode #1 on my story into the fat fuelled world you can listen here! Haven’t left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
In this episode we go over: how to not feel "behind" steps you can take to be more present and not go unconscious the 2 part of the mind and the first step to changing your pattern Haven’t left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office. In the episode we go over: How lasting transformation ACTUALLY happens Why we have to look at your body like a ferrari Why running 1 lab only tells you a part of your health Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we are going over the complex beautiful, premium organ YOUR GUT! And often when people want to improve their health they focus on 2 elements. Diet & Exercise. Both are very important, but if you have a Gut Infection focusing on exercise and diet won't really do much! In the episode we go over: The Benefits of running a GI Map with your customized data How to support Invisible internal Stressors How a GI map can be prevent pathology in the future Running a GI map will expedite your Results and save you TIME! Listen to the Episode #71 Why Gluten SUCKS Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024! If you are wanting to optimize your health - it ALL begins in the GUT! Check out Gut Health Glow HERE! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing link. I share my story so that, you healing journey doesn't have to be a decade like mine! Listen to Episode #71 Get Rid of Gluten Listen to the Episode #69 The Power of GI-Map Listen to the Episode #1 Welcome to the FFF Podcast Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
Learn how a small piece of Hair can provide answers to frustrating symptoms! In this episode we discuss HTMA (Hair Tissue Mineral Analysis Test) How Mineral Ratios are linked to various systems in the body Why so many people are mineral deficient Are HTMA Promo starts on November 15th! Send me a DM on instagram @marjachow with the word "HTMA" if you want to be the first to be notified how you can save your spot! Space is limited for this steal of a deal promotion! Haven’t left a review yet? All you have to do is click here to leave it!
In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific area of the body we must pay attention to! Want to learn how stress affects all your Hormones? Join the Stress & Hormone Workshop HERE! happening this week! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)! In this episode we discuss DRESS - the 5 pillars are Health What are the Hidden Stressors in the Body? The Difference LabFit offers that is superior to other health and nutrition programs! Learn more about LabFit Nutrition Here! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow with the word "LAB" if you want a breakdown of the Labs we run! Haven’t left a review yet? All you have to do is click here to leave it!
Cortisol is our stress hormone that takes first priority over every system in the body! In this episode we go over: The important relationship between Cortisol and DHEA The 3 phases of HPA axis dysfunction How STRESS affects every system in the Body and what you can do! Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and I didn't even realized it! In this episode I will go over the 5 key ingredients to get off this vicious cycle, so that you can expedite your results and reach peak performance! Listen to the Episode #69 The Power of GI-Map Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk all about GLUTEN! And if you are not following a gluten free diet, this is your sign to GIVE IT UP! I promise your health is SO much better on the other side of it! In the episode we go over: What exactly it is Glyphosate and Gluten How it affects our gut and zaps our energy! Listen to the Episode #69 The Power of GI-Map Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over: The best thing to do when waking up How Boundaries are necessary with technology Sleep and the Hormones: Cortisol and DHEA Listen to Episode #9 Why Your Morning Routine Matters Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk about the lab test the GI-Map. This is a lab I will be able to run with clients in september! After going over the lab results in great detail - there are so many healing opportunities in my body that I would be unaware of without having this data. In the episode we go over: Good Bacteria (commensal bacteria) Bad Bacteria (opportunistic bacteria) Bacteria in the stomach (h-pylori) Stomach acid Other intestinal markers Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk about Functional Diagnostic Nutrition! What exactly FDN is, and how I will be able to integrate this framework into my practice to further accelerate my clients results and healing opportunities! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it! If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about the F word...FAILURE. How to look at failure from a different perspective and why it is essential to reach success. Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it! If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types of fasting and all the health benefits associated with creating a fasting routine! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it! If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!