Meditation Minis Podcast

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. This episode is brought to you by Factor. Head to http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20% off your next month!

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - http://honeylove.com/minis to find your perfect fit today. Music by Chel Hamilton

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis Music by Chel Hamilton

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!  Music by Chel Hamilton

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!  Music by Chel Hamilton

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!  Music by Chel Hamilton

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton