This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.



Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.



Music by Chel Hamilton