I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back.



New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed.



I’m so glad you’re here.



Connect with me at chelhamilton.com, where you can also grab my free guide: ReWire It! — three simple steps to shift anxiety, overwhelm, and overthinking.