Mental Health For Men

Leave Some Toilet Paper For the Rest of Us - We're in the grips of a COVID-19 outbreak and are being assaulted daily by sensationalised media reports. You could be forgiven for being in a heightened state of anxiety as a result of this, but should you be?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Mental Recovery - We all know that active recovery is a part of every athletes schedule after a game or a workout, but how do you actively recover after a strenuous mental performance at work or elsewhere? Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Keep Things in Perspective - Very often, high achieving individuals are extremely self critical which can play havoc with the mental health of that person. Keeping things in perspective and making small adjustments to your self assessment technique can be very helpful.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn 

Don't Be Afraid  to F%$# It Up - If you're never messing things up, you're not living life hard enough! Forge ahead through fear and uncertainty to create new states and realities for yourself. In order to do that, you will F&$# things up from time to time, but that's OK. Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

How To Build a Money Machine - Financial stress is the cause of many a relationship breakdown & can lead to poor mental health overall. Wouldn't it be nice to have a money machine?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn 

Every Corner of The Globe - People all over the world are looking to overcome the same or similar problems that you are. We may be from different backgrounds, but we're working with the same hardware.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Make Change Work For You - Change is so often seen as a negative thing, but harnessing the power of positive, self driven change can transform your life.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Thoughts Drive Emotion - What thought choices do you make? How are those choices impacting your overall mental health?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Hit The Reset Button - When you're in an emotionally stressed and frustrated state of mind, its important to know how to hit reset.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Goal Oriented Thinking - When it comes to success, goal oriented thinking is what separates good from average. How can you achieve anything if you don't know what it is you want to achieve or how you're going to get there? The secret is in planning & the more you plan, the luckier you tend to get.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn 

Take Control - YOU are the individual who needs to take control of an emergency situation whether it be to help somebody else, or even yourself in a time of crisis. In this episode we take an in depth look at a well known psychology case study which serves as an insight into how people might behave in the event of an emergency. How is this applicable to you? Find out.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Stop Hiding - What happens when you bravely step out from the shadows and become your own man? Science & psychology say the benefits are significant, so what's stopping you?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn 

Sharpen The Sword - Isn't it better to sharpen the sword and confront the monster rather than let it rear its ugly head at the most inconvenient time? Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn 

Stress & Work - Work is one of the main causes of stress in our lives and it gets to the best of us. Are you noticing the signs and acting on them?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Embrace The Suck - A key part of our mindset when it comes to dealing with life and mental health disorders is to accept and embrace the fact that the initial steps we must take to overcome adversity will most likely suck! Get your mindset right, adapt & overcome.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Got Problems? Good. - There are two ways you can choose to look at any situation life throws at you, which way do you choose?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimise your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Be Willing To Evolve - We must be willing to evolve in order to overcome our challenges. Life is a constant process of personal evolution, some handle it better than others. Embrace the challenge, adapt and overcome.As discussed on this episode, links to Zinc & the Men's multivitamin I use is below:Multi Vitamin - https://amzn.to/2nLbjCcZinc - https://amzn.to/2VCCOKvI own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjnPoor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset. 

Continuous Self Improvement is a fundamental philosophy of this podcast! Ideally it should take place via self education, exercise and personal experience (challenging yourselves in situations that make you uncomfortable). However you choose to improve, something is better than nothing!I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjnPoor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimise your mindset.

What Have You Got In Common With a Roman Emperor? - Probably more than you think! Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Strengthen Your Connections - When you work 9 to 5 all week and have family/relationship responsibilities to handle in your down time, there's not a lot of time left for yourself. Social connections must be managed well to ensure they stay strong over the years.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn