Be Willing To Evolve - We must be willing to evolve in order to overcome our challenges. Life is a constant process of personal evolution, some handle it better than others. Embrace the challenge, adapt and overcome.

As discussed on this episode, links to Zinc & the Men's multivitamin I use is below:
Multi Vitamin - https://amzn.to/2nLbjCc
Zinc - https://amzn.to/2VCCOKv

I own & recommend the below books, all of which helped educate me regarding my own mental health:

The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2Verbtc

Sapiens: A Brief History of Humankind - https://amzn.to/30MPQGp

Meditations of Marcus Aurelius - https://amzn.to/31Wk4s5

12 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.
 
Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.