Leave Some Toilet Paper For the Rest of Us - We're in the grips of a COVID-19 outbreak and are being assaulted daily by sensationalised media reports. You could be forgiven for being in a heightened state of anxiety as a result of this, but should you be?

Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.
 
Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.

I own & recommend the below books, all of which helped educate me regarding my own mental health:

The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2Verbtc

Sapiens: A Brief History of Humankind - https://amzn.to/30MPQGp

Meditations of Marcus Aurelius - https://amzn.to/31Wk4s5

12 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn