Goal Oriented Thinking - When it comes to success, goal oriented thinking is what separates good from average. How can you achieve anything if you don't know what it is you want to achieve or how you're going to get there? The secret is in planning & the more you plan, the luckier you tend to get.

Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.
 
Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.

I own & recommend the below books, all of which helped educate me regarding my own mental health:

The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2Verbtc

Sapiens: A Brief History of Humankind - https://amzn.to/30MPQGp

Meditations of Marcus Aurelius - https://amzn.to/31Wk4s5

12 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn