DiscoverMental Health For Men#32 - What Have You Got In Common With a Roman Emperor?
#32 - What Have You Got In Common With a Roman Emperor?

#32 - What Have You Got In Common With a Roman Emperor?

Update: 2019-10-03
Share

Description

What Have You Got In Common With a Roman Emperor? - Probably more than you think!

Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.
 
 Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.

I own & recommend the below books, all of which helped educate me regarding my own mental health:

The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2Verbtc

Sapiens: A Brief History of Humankind - https://amzn.to/30MPQGp

Meditations of Marcus Aurelius - https://amzn.to/31Wk4s5

12 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#32 - What Have You Got In Common With a Roman Emperor?

#32 - What Have You Got In Common With a Roman Emperor?

Mathew Hamilton