Mindfully Thrive

Send us a text This Part 2 of the Human Design series, a brief introduction to the Profiles in Human Design, I suggest you go listen to episode 13 from last week if you haven't yet to get a better understanding of the system and the concepts. In this week's episode; I share my ideal morning, my downtime and all about how I resonate as a 3/5 Generator in the human design system. download your human design graph here: my.humandesign or mybodygraph Find out more at humandesigntools Lis...

05-08

21:21

Send us a text This week is part one of two solo episodes of Human Design, my recent learnings in this most wonderfully fascinating subject. I'm so obsessed, I really had to share it with you. It’s a System for self-discovery and personal growth, it's a synthesis of both ancient and modern sciences, from astrology, the kabbalah, the ancient Chinese I- Ching, the chakra system and quantum physics. Each of these parts tells you about your authentic self and who you are in your essence. T...

05-01

25:05

Send us a text This week, my hugely talented guest is the Welsh Maker, Amy Swann. Amy works with varied materials and creates beautiful and unexpected delights from Cake decoration, fit for the most exquisite weddings to intricate and delicate heirlooms to be savoured and treasured for generations. Her work is very much centred around creating memories. Amy shares so much about her journey of following her inspiration and leading with love as she stays true to her passions and purpose. ...

04-24

01:05:14

Send us a text This week was especially enjoyable for me to have the unique soul Lauren Barber join me in conversation. We discuss all aspects of living as a multi-faceted human, the shame that is tied up in what that looks like and the ever-evolving journey of a seeker. We talk about the struggle to fit into the mould when it comes to building a business, the alternative approach to that. Gaining a deeper connection to the world around you through simple acts of sacred self-care in your day ...

04-17

58:21

Send us a text This week I have Iona Hickman with me, join us as we delve into the art of being present as a mother while building a side business and continuing the nine to five. Iona is passionate about design but more significantly about the true purpose of greeting cards and the connection we have we write them. We discuss the possibility that thriving is simply maintaining the balance of life as a mum and the needs of your own souls calling. Find out all about the hashtag #motherhoodit...

04-10

55:17

Send us a text An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period. Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the importance of boundaries and what it means to take ownership for your whole self. Lauren shares her journey of business parallel to the unfolding of Lockdown's 2020 and how prioritizing self-care is fundamental for building a business an...

04-03

49:53

Send us a text This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast. We take a deep dive into the empowering art of journaling. From the simplicity of list-making to the deeper steps for healing and self-discovery. Hear about Nicole's four-step process to create and design your life on purpose, and live with intention. Show Notes Nicole Annette on Instagram Journal Junky Etsy...

03-27

57:35

Send us a text Calm, connection and communication with Mindfulness and self-confidence booster buddy, Stacey Harrison from The North Kind. Stacey shares her journey to her current business aimed at teaching kids that their power comes from within. Building skills from self-confidence and self-esteem to getting a good nights sleep. Join us as we share an honest conversation as we navigate the transition from lockdown to freedom and everything that comes up in between. How we are all jus...

03-20

54:22

Send us a text This week's episode is a conversation about the unfolding of a new path, a change of direction due to unforeseen circumstances, Keeping your mind open to the creative opportunities of making choice and not becoming a victim of circumstance but rising up and unlocking talents and creative outlets that may have otherwise been forgotten. I think you will be inspired as you find that we are all multifaceted. How out of necessity we can rise up and create something beautiful and fun...

03-13

36:16

Send us a text This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice you wish to become consistent with. You can take the Dosha Quiz as mentioned in our conversation, ...

03-06

38:00

Send us a text This week on Mindfully Thrive we find out how we can care for our skin and general wellbeing from the inside out, with holistic skincare specialist Caroline Phifer. "Our skin is as individual as we are and therefore should be treated that way," Says Caroline. Tune in to hear our conversation on how she is managing her business from her home while homeschooling. And find out the most important habits to get your skin, body and mind to work together harmoniously. SHOW NOTES: Car...

02-27

43:41

Send us a text In the episode this week you will discover the importance of finding stillness in your days. How to find the answers to some big decisions and what to do if you want to turn a passion project into an income stream. Lucy and I discuss the importance of having the flexibility to evolve and grow and we also share ways we can release the struggles of life. SHOW NOTES Website - Lucy Sayles Self Empowerment Coach Instagram - fem.inner.power INSPO PAUSE Books discussed: Discovering th...

02-20

45:09

Send us a text “We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week. There's a short 2-minute meditation towards the end ...

02-13

21:13

Send us a text Intro to the show episode. Sharing what the listeners can expect to hear as the show grows and evolves. This is the podcast that celebrates the present. The joy in where we are, the journey it’s taken to get here, and the ability to see our greatness for the future. We celebrate female founders, adventure seekers and creative entrepreneurs who are building their dreams alongside raising babies and any other life commitments that can so easily distract us from the path we truly ...

Send us a text In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in renovation projects to trusting divine timing, we explore how presence, mindset, and appreciation shape our experience. Plus, a glimpse into upcoming retreats, a new way to manifest through gratitude, and the balance between action and t...