Ep.02 How To Speak Your Truth
Description
“We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week.
There's a short 2-minute meditation towards the end of the episode.
INSPO PAUSE
Reading: Don Miguel Ruiz - The Four Agreements
Watching: Schitt's Creek - Very fun, lovable and totally worth tv time for.
Listening to: Podcast The Self Care Club with Lauren and Nicole
Following Insta Fav: Joya Ewy - Yoga & Coaching
App: Insight Timer
United States
