Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach
Description
This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice you wish to become consistent with.
You can take the Dosha Quiz as mentioned in our conversation, in the links below and find the 12 basic postures on her highlights on Instagram:
Joya Ewy Website: msha.ke/joyaewy/
Instagram: instagram.com/joyaewy
Inspo Pause
Reading: Yamas and Niyamas Deborah Adele
Watching: Homeland on Netflix
Listening to: David Ji Soothing Healing Love Meditation
Following: The Brain Coach
Using: Insight timer App
United States
