In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover:Key Takeaways:Reframing FailureShift your mindset to see failure as valuable feedback, not a setback. Every mistake is an opportunity to grow and refine your game.Shortening Recovery TimeThe faster you bounce back from failure, the quicker you can get back to your peak performance. Use qui...
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance.Key Topics Covered:What focus and flow state are and why they matter for athletesHow brain wave patterns (beta, alpha) affect focus and flowThree practical techniques to improve fo...
In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athletes, and most importantly, practical tools to overcome it. Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the cour...
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode I'm taking you through a guided meditation focused on starting the season strong.Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and join as a founding member. Check it out by clicking hereSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr...
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's...
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state.I'm super excited to launch my new exclusive online membership, The Zone. This is the space to hang out in if you want to learn how to optimise your mindset and mental skills for peak performance. Come and join at the founding member price, just $50 per month. Click here to find out moreSupport the showDr Rosie Mead, Mental Performance Coach...
In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident.Want my free masterclass on 3 ways to amplify your mental game? Connect with me on Instagram and DM me the word AMPLIFY Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court...
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more!If you're not already following Gary, go check out his work:https://coachmaitland.comhttps://www.instagram.com/coach_maitlandhttps://www.tiktok.com/@coach_maitlandSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediatio...
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brainSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode Dr Rosie is guiding us through a meditation for getting into the zoneSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demandSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level?Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode Dr Rosie is talking about the art of surrendering.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook