DiscoverNBA Mental BoostEpisode #70: Progressive Muscle Relaxation
Episode #70: Progressive Muscle Relaxation

Episode #70: Progressive Muscle Relaxation

Update: 2024-05-14
Share

Description

In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.

Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

Sign up for Dr Rosie's FREE email: Mental Boost Playbook

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode #70: Progressive Muscle Relaxation

Episode #70: Progressive Muscle Relaxation

Dr Rosie Mead