Personal Development Mastery
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© 2024 Dr Agi Keramidas
Description
Empowering you with the simple, consistent actions needed to master yourself and create a life of purpose and fulfilment.
I am your host Agi Keramidas, and my mission is to inspire you to grow, stand out, and take action towards mastering your life. I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, spiritual teachers, who share their journey, a-ha moments, milestones & failures for you to find inspiration to grow and actions to implement.
In each episode you will find practical wisdom that you can implement right now, even if you only have limited time.
Click FOLLOW and start the journey to Personal Development Mastery!
433 Episodes
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How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations?Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerational trauma through self-discovery and inner work. Rohene's story is deeply rooted in her experiences with historical and present-day oppression of...
In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner f...
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—enhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping t...
In today's short solo episode:* Reflecting on the start of September as a new period after the summer holidays* Reminding you to revisit the goals you set at the beginning of 2024* Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering gratitude, connection, and personal growth.* I also invite you to the next Personal Development Mastery Coffee Hour on Monday September 9th, at 7 pm ...
What if the terms we use to describe alcohol addiction could change the way we approach treatment? This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts h...
Snippet of wisdom 53.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine.It is about creating lasting motivation.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Jamie Fair in episode #302:https://bit.ly/pdm_302˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and men...
Could you turn 208 rejections into a story of triumph?Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections on living true to oneself, even in the face of overwhelming odds, provide a roadmap for anyone struggling with self-doubt and the pressure to conform...
Snippet of wisdom 52.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Bernie Borges, host of the Midlife Fulfilled podcast. It is about finding fulfilment in midlife. But first of all, let's get something straight - what exactly do we mean by midlife?I trust that you'll find Bernie's answer insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Bernie Borges in episode #298:https:...
Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains...
Snippet of wisdom 51.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Robin Hills, a thought leader in emotional intelligence.It is about being smart with our emotions, our impulse control, and specifically how to handle emotions, such as anxiety.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Robin Hills in episode #290:https://bit.ly/pdm_290˚Support...
How can a tragic event lead one to discover profound spiritual growth and inner harmony through the transformative power of plant medicine?When Michael Peterson's father tragically took his own life, it set Michael on an unexpected path of profound personal transformation. Join us as he shares his inspiring journey from a traditional upbringing to discovering the profound healing powers of plant medicine in Guatemala and Peru. He recounts how these practices, along with yoga and permaculture,...
I’m excited to continue the Personal Development Mastery Coffee Hour on Monday August 12th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for us to chat one-on-one about personal development, the podcast, or whatever's on your mind. Grab your favourite beverage and let's meet for an open, relaxed conversation. ˚Personal Development Mastery coffee hour:Every 2nd Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.Next meet...
What if reaching your life's biggest milestones doesn't bring the joy you expected? Tune in to hear Danielle Mcgeough, a certified elite life coach, professor, and podcast host, as she recounts the pivotal night when she found herself wide awake at 3 am, despite having achieved her dream job and personal goals. Through her compelling personal narrative, Danielle shares how this moment of profound unease led her on a transformative journey into mindful planning, holistic goal-setting, and...
Snippet of wisdom 50.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Jamie Thornhill, who is an intuitive medium and co-founder of Casa Galactica in Peru.It is about the steps we can take to strengthen our intuition and how to recognise the differences between the voice of the ego and the voice of intuition.I hope you find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Jami...
Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our conversation, Aneta shares her inspiring journey from the corporate world to discovering her true purpose. She recounts a pivotal moment during her MBA programme that led her to question her life's direction and highlights the importance of addressing limiting beliefs and fears to align one's life with a true vision. Aneta's insights into maintaining a...
Snippet of wisdom 49.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Alaina Schwartz, who is an elite performance coach.I asked her - what would you say to someone whose low net worth is affecting their self-worth - in other words, their inadequate financial situation is reducing how good they feel about themselves.I hope you find the answer insightful - and if you do, the quick favour I will ask...
Have you ever wondered how surrendering to your deepest fears could be the key to true healing?Join us as we explore the incredible journey of Sarah Thompson, a certified homoeopath who specialises in deep healing without drugs. Sarah's transformative experience began with a diagnosis of acute myeloid leukaemia in 2010, which challenged her confidence in a natural lifestyle and scepticism towards conventional medicine. Through her story, we uncover how surrendering to her deepest fears and em...
Snippet of wisdom 48.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Allyson Chavez, a prosperity and success coach.It is about… failure. How can we see failure as learning, and not as something that hurts our self worth?How do we break free from our usual emotional response to failure?I hope you find it insightful - and if you do, the quick simple favour I'll ask of you is to click the subs...
What happens when your life spirals out of control, only to find salvation in the most unexpected of places? Join us for an extraordinary conversation with Peter John Mather, a renowned skydiver and mental health advocate, who transformed his life from battling substance abuse to becoming a national champion. Peter candidly shares how a near-fatal heart attack at just 21 due to a cocaine overdose became the turning point that led him to the exhilarating world of skydiving. Imagine the resilie...
Snippet of wisdom 47.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Joe Moffett, a mindset coach for high performers. It is about mastering life by design. What does that mean and what are the six pillars of mastering life by design?I hope you find it insightful - and if you do, the quick simple favour I'll ask of you is to click the subscribe button to follow the podcast. Thank you.˚𝗩𝗔𝗟𝗨𝗔𝗕...
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