#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)
Description
Snippet of wisdom 65.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.
It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.
Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.
I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Cristina Leira in episode #350:
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Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
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Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and overcoming procrastination through healthy habits, meditation, mindset shifts, spirituality, clarity, and discovering your passion.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
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