#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)
Description
Snippet of wisdom 65.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.
It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.
Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.
I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Cristina Leira in episode #350:
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
United States
