#452 Why anxiety is impacting your emotional well-being, and how to transform worry into empowerment, with Natalie Bedard.
Description
Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?
In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.
Listen to the episode to:
1. Discover practical steps to create a safe space for feeling and processing your emotions.
2. Learn how to transform anxiety into empowerment through mindfulness and self-awareness.
3. Gain insights into somatic release and how it can help you release stored trauma and energy.
Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!
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00:01 - Transforming Lives Through Energy Healing
13:43 - Navigating Emotions for Inner Healing
19:35 - Navigating Inner Emotions With Mindfulness
28:47 - Finding Inner Healing Through Self-Discovery
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"Believe in yourself. Believe and trust in yourself."
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Natalie's website: https://www.liftoneself.com/
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