Claim OwnershipRAD Hyrox Podcast
Subscribed: 12Played: 304
Subscribe
© RAD
Description
Here to bring a female led podcast into the ever growing world of Hyrox. We want to find out more about everyone in the Hyrox community, interviewing ordinary people doing extraordinary things. Join your hosts the RAD Chix to get top tips, inside info and inspiration to help you on your fitness journey.
43 Episodes
Reverse
A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things.
Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox.
If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat helps you to balance life's demands with your training and performance goals!
To reach out to Ciaran or follow his Hyrox journey head to his instagram: @ciaran_fit4rox
His coaching company can be found at: www.fit4rox.com
As always we appreciate you listening to our podcast and we would love it if you could follow the show on your platform of choice. It helps us more than you can imagine! Thank you!
If you have a guest idea or maybe you want to come on the podcast then please reach out on instagram: @rad_chix_
In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox.
She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock up halfway across the world to put in a storming performance and take 6th place. She has proven to herself and everyone else she deserves to be at the top of this sport and we cannot wait to see what her season holds.
Enjoy the episode, give Jess a follow: @jess_pettrow
Please follow the show and consider leaving us a cheeky review to help us get more amazing guests on the show!
Fay and Em x (@rad_chix_)
The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record!
Ollie Russell, a seasoned Hyrox athlete tells us all about why he took on this epic challenge, what inspired him to push so deep and how his Hybrid Training and mental strength helps him to keep going, one step at a time.
This episode will not fail to inspire and motivate you to push your limits, we are very excited for you to listen to it and we hope you love it as much as we loved recording it with Ollie.Next time you do burpee broad jumps they will feel easy knowing you dont have to do them for 48 hours!
To find out more about Ollie head to his instagram: @russellperformancetraining
If you would like to sponsor Ollie for such an epic effort and for an incredible fundraising cause head to his page: https://gofund.me/59fa99df
We are over on instagram at: @rad_chix_ come and say hi!
Charlie was an awesome guest, with a wealth of experience from his background playing professional football and cycling; we discuss how this helped him to excel in Hyrox.
He has gone 'all in' on the biggest fitness race, becoming a Hyrox ambassador and supporting athletes to achieve their potential in their own races.
If you want to know how to push harder than you think you can, there are some awesome tips from Charlie that he shares to help you be the best you can be when you hit the start line of your next race.
To find out more about Charlie, head to his instagram: @Charlie_efmb
If you would like to sponsor Ollie for his 48 hour burpee challenge head to his page: https://gofund.me/59fa99df
To reach out to us head to instagram: @rad_chix_
If you are feeling kind, please consider subscribing and following the show as it will help us so much to grow the podcast and get more amazing guests! Thank you!
What an exciting episode, chatting to Ida Steensgaard following 'that race' in Stuttgart where she finished 2nd with a time of 1:02:19, only 13 seconds behind Kate Davey (wow it was so close the whole way)! We talk about her background in OCR, how she is transitioning across to Hyrox, what it's like to be a red bull athlete and how she deals with pressure being at the top. Lots of learnings to take away from this episode and genuinely one of the nicest girls, it was great to delve a little deeper and found out more about this incredible athlete, I think we'll be seeing Ida in the Elite 15 very soon!!
To follow Ida head to her instagram : @idamathildee
Hit us up on instagram : @rad_chix_ and if you enjoy listening to the podcast and want to hear from more incredible guests please help us grow by following the show, subscribing and if you have time, leaving a wee comment! We really appreciate it, thank you so much!! x
We got together with the Aussie legends down under Bernice and Georgie from the Hybrid Sport Media Podcast to talk about all things Hyrox, how we got into the sport and started the RAD Hyrox Podcast and we recap the first Elite 15 race of the season at Hyrox Amsterdam.
To hear more from Bernice and Georgie (and James Kelly when he returns from the major) head over to their instagram: @hybridsportmedia and find their podcast at the following link: https://open.spotify.com/show/3ci3JIuPObnHcVFDImNNT0?si=2ef711ffb99c48b9
We are over on instagram at @rad_chix_ come say hey!
Lucy is an incredible character, full of positive vibes and so much fun. This comes across at her races and on her instagram. She loves to race just as much as she loves to support others pushing their limits. We enjoyed our chat with Lucy, discussing positive mindsets, the Hyrox family and how she has dealt with a huge injury that stopped her competing.
We think this is an amazing episode to help you focus your energy in the right place, thank you Lucy for sharing so much with us.
To follow Lucy head to: @miss.lucyhodgkinson on instagram
To follow us head to: @rad_chix_ on instagram and please shoot us a message with any guests you would love us to chat to.
A follow and a share would be amazing so thank you to each and every one of you who are supporting us to spread the word of the awesome fitness race that is Hyrox.
Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal!
Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season.
A very inspiring conversation, we hope you enjoy listening!
To follow Andy or find out more about his coaching head to instagram: @alpha13fitness
Head to our instagram: @rad_chix_ to get in touch about the podcast and find out what we have coming up.
Thanks for listening!
Wow, what can we say about this episode! We loved chatting to Jo, she is one of the most awesome girls we have had on the podcast. Not only that, she is rapid!
Jo is causing a storm down in Australia, at only 22 years old she has just posted the forth fastest time ever in the pro female race with an incredible 1hr 52 seconds. Then, 2 days after recording this episode she went and beat her PB in Perth and got a 1hr 46 seconds!
Jo is going to been to watch as she has qualified for all the majors this year and we cannot wait to see her race. This episode is an incredibly insightful chat and it will inspire you to get out there and do it!
To follow Joanna head to her instagram: @joannawiertrzyk
Hit us up on instagram at @rad_chix_
If you want to be a legend and help us grow our podcast please subscribe and follow the show, even better leave us a cheeky review too! We would massively appreciate it! Thank you x
Katie is a wonder woman from Melbourne, Lawyer by day, mum to 3 gorgeous kids and a Hyrox Pro competitor.
We had an awesome chat about how Hyrox is kicking off down under and the traction it is gaining. The fitness race is getting more and more popular and Katie discusses her own experiences and how she is training alongside a busy job and being a mum.
An awesome episode we hope you enjoy as much as we did.
Grab a brew, chuck it on and get inspired!
To follow Katie head to her instagram: @kmin1
We are over on instagram at: @rad_chix_
Drop us a DM, we would love to hear from you! We would also massively appreciate a follow and even a review to help us grow the podcasts and get more great guests on for you legends.
Fay & Em x
Pelayo stormed into Hyrox making a name for himself quickly amongst the Elite 15. He comes from a triathlon background so something a little different from the other elite male Hyrox athletes; a sport that has such an incredible crossover and it shows. He took 4th pace at the Hyrox World Championships in Nice and when we sat down to chat we realised just how he managed to do it.
Working a full time job, training incredibly hard and coaching at Pele performance, Pelayo highlights just how you can achieve your goals if you are happy to prioritise and work for them.
Once we finished the podcast we had a chat and he said 'No expectations means no limits' we love this!
To follow Pelayo or to find out more about his coaching head to his instagram: @pelayofelechosa
To reach out to us @rad_chix_
If you have 2 minutes please subscribe or follow the podcast and if you are enjoying the episodes we would massively appreciate a review and a share on social media. Thanks legends! x
We caught back up with Lhea after speaking to her on the podcast back in April with some of the Rox Queens. Since then Lhea has gone from strength to strength to build her profile in the Hybrid space as a champion for females in sport.
Lhea is so supportive, passionate and easy to chat to, she really is a great role model for females getting into the Hyrox racing scene.
If you are thinking about signing up to your first race this episode may just make you commit and hit that button. We hope you enjoy it and reach out to Lhea if you want any support to hit that start line.
Lhea can be found on instagram at: @lhea.hylifecoaching
We are over on instagram @rad_chix_ we would love to hear from you!
Please like and share if you are enjoying the podcast - we massively appreciate it xx
Ever wondered how Hyrox set up these huge races? Races like London Olympia for example where thousands of people walk through the doors to race or spectate over 3 days being set off in waves every 10 minutes?
Have you ever stopped to think how long it must take to set up the race venue and pack it away? Do you know how many times they measure that running track so they can confirm it hits 1km at every venue?
We were lucky enough to talk to Suzy who explained just how Hyrox do it and we promise you will be blown away with the organisation, teamwork and dedication to make your Hyrox race experience the best it could be!
Next time you race, make sure you thank the volunteers, event staff and if you see them the race directors because these legends are doing an incredible job to grow this sport!
Thank you guys!
To follow Suzy head to her instagram: @suzy_keeping
We are over at @rad_chix_ and would love to hear from you if you have a good story or someone you would love to hear from on the podcast!
Thanks for your support, please share this episode if you enjoyed it!
We were buzzing when Lauren reached out to us to share her Hyrox journey on the podcast. The essence of our podcast is to share stories from the whole community and when we got Laurens message we were excited to chat and find out why she started, what she loves about Hyrox and her goals for the future!
Laurens over on instagram at @Lauren.training
We hope you enjoy the episode!
If you are keen to come on the podcast please reach out, tell us your story and lets see if we can connect.
Fay & Em x
Instagram: @rad_chix_
This episode is full of advice, tips and tricks to help you improve your Hyrox game. Michelle (Coach Michelle PT as she is known on instagram) is a three time World Championship athlete, a Hyrox Head Judge and a Coach so she knows a thing or two about fitness racing!
Michelle shares with us how she totally changed her life and how Hyrox has provided her with a new platform to start a new career, meet like minded people and a community that pushes her to achieve more. She is the peoples champion and she thrives supporting athletes to finish their first Hyrox or improve their PB. This is a great episode that will inspire may people, especially those who are thinking of making a big change in their life but are yet to go for it!
Michelle lives by our motto 'Do it while you can'
To follow Michelle head to instagram @coach_michellept_
If you have a guest for the podcast or would like to come on yourself, reach out to us on instagram @rad_chix_
Thanks for listening!
In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask the questions we wanted to know about her mentality, how she's gets through tough moments in Hyrox and what it takes to stay at the top.
Lauren is a very talented athlete but she also brings with her the attitude to do her best and control what she can control. This is an amazing conversation and we really hope you take as much from it as we did
!To follow Lauren head to her instagram: @Lauren_e_weeks
To find out more about her coaching programmes head to The Hybrid Engine: @thehybridengine on instagram
Thank you so much for listening - please follow and subscribe to the show to help us get more incredible guests on!
Fay & Em #radchix
@rad_chix_
Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships.
In this episode Amy talks to us about how she keeps so fit, juggles her training with being a Mum to 5 children and her background in endurance sport that has provided the perfect base for Hyrox racing.
An incredible human, we had such a good laugh recording this one and we hope it will give you the inspiration to go for it!
Thank you Amy!
To follow Amy head to instagram: @amyzbevilacqua
We are over on instagram at: @rad_chix_
Thanks for listening, we would massively appreciate it if you would click the follow or subscribe button and help us share these episodes to inspire more Hyrox athletes!
Thank you x
What an awesome episode, to be able to sit down and chat with Maite. Such a lovely soul and passionate about empowering women to crush their goals and enjoy their training.
Maite talks about the change from strength training and body building to training for performance and improving her running to help with Hyrox. We feel like there will be so many girls and guys out there who will be able to relate to this episode and we really hope you can take something from it.
To follow Maite head to instagram @maite_richert
We are on instagram as @rad_chix_
We catch up with the world record breaking legend Lauren Sullivan who broke the record for the most burpees by a female in 24 hours - 6247! Impressive hey!
She is a PT at Manor London and races Hyrox - we wanted to know how doing 24 hours of burpees helps you with the burpee broad jumps and the mental battle in a Hyrox race.
There are some awesome tips and advice in this episode and we hope you enjoy it!
Hit us up on instagram:
Follow Lauren @Laurensullivan_pt
Follow us @rad_chix_
If you feel like you have the time then please leave a review and follow the show, it will help us so much!
We sat down in this episode with CEO of the UK's leading CBD oil brand Bryan Kinghorn. An incredible athlete in his own right, Bryan started the company with co-founder Martin Dickie to help improve recovery and sleep.
Both elite runners in their own right, HBHM was born to support athletic recovery and in this episode we discuss the importance of an off season as well as the incredible benefits CBD could have on your performance.
We love HBHM and all their products and have used them for years now, helping us recover during our world record marathons and more recently for Hyrox training.
Head to www.hbhm.com and enter our code: MMW for 15% off
To follow Bryan head to instagram: @bryankinghorn
HBHM is on instagram @hbhmofficial
As always we are contactable via insta DM's @rad_chix_
Thanks for listening!
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States