Soul Shift

Episode SummaryIn this radiant and deeply relatable episode of SoulShift, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — are joined by Jen Sellar, a heart-led speaker, coach, writer, and podcast co-host who helps resilient, high-achieving women stop hiding and start shining.After years of caregiving, burnout, divorce, and rebuilding, Jen understands what it means to lose yourself in roles, expectations, and survival mode. Her story is one of rediscovery — of reclaiming her “sparkle,” the vibrant energy she once dimmed as a child for being “too much.” Today, she guides women to reconnect with their truth, embody their values, and live authentically.Together, Jen and the hosts explore how childhood experiences shape who we become, how resilience and gratitude can transform struggle into growth, and how unbecoming who we were told to be is often the first step to becoming who we truly are. Jen also shares insights about her upcoming book — a personal history of healing and growth — and her soon-to-launch podcast on authentic connection and confidence.This episode is a beautiful reminder that no matter how far you’ve strayed from your light, you were never meant to hide — you were always meant to shine.💫 What to Expect in This EpisodeJen’s journey through caregiving, burnout, divorce, and rediscoveryHow being told you’re “too much” as a child affects your adult identityThe art of “unbecoming” and coming home to yourselfTransforming pain into purpose and gratitudeBuilding resilience through life’s toughest momentsThe importance of authentic connection in a disconnected worldHow to stop dimming your light to make others comfortablePractical ways to reconnect with your “sparkle”A preview of Jen’s upcoming book and new podcast 🔗 Connect with Jen:JenSellar.comInstagram & LinkedIn: @jensellarJen’s upcoming book (title TBA) — A personal journey through healing, rediscovery, and self-empowermentJen’s forthcoming podcast “Connection Advantage” on confidence and authentic connection — launching soon!Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

Episode Summary: In this inspiring and deeply human conversation, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — welcome Tarik Williams, a Burnout Breakthrough and Lifestyle Coach who helps working professionals reclaim their worth, restore their energy, and rise from the ashes of burnout.Tarik’s story is one of profound resilience and transformation. After losing his sight as a young man, Tarik faced unimaginable challenges — yet through that darkness, he discovered a deeper vision: one rooted in purpose, faith, and service. His journey through blindness became a catalyst for clarity, helping him see what truly matters and inspiring his mission to help others navigate their own turning points with courage and grace.Together, they explore what it truly means to go from surviving to thriving, the emotional and spiritual cost of chronic stress, and how mindset, self-value, and soulful awareness can guide us back to purpose and peace. Tarik shares his journey of burnout and renewal, and offers practical tools to help you “win every day” — not through perfection, but through presence, alignment, and self-leadership.Tarik’s warmth and wisdom remind us that burnout isn’t a sign of weakness — it’s an invitation to come home to ourselves. What to Expect in This EpisodeHow Tarik transformed his personal adversity into a purpose-driven missionThe connection between burnout, self-worth, and unhealed experiencesWhy listening — not fixing — is the foundation of true connectionHow our hardships can shape us without defining usUnderstanding the importance of bio-individuality in healingThe role of perspective in finding meaning in struggleWhy authenticity matters more than giving “perfect” answersTarik’s inspiring metaphor on discomfort and growthThe three core takeaways: potential, hardship, and worthA free gift from Tarik: How to Win Every DayTarik embodies resilience and authenticity. Through his coaching practice, Vision of Hope, he empowers clients to transform exhaustion into empowerment — one meaningful shift at a time.Connect with Tarik: 🌐 Website: wearevisionofhope.com 📸 Instagram: @wearevisionofhope 🎁 Free Guide: How to Win Every Day:https://wearevisionofhope.myflodesk.com/wineveryday Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

✨ Episode SummaryIn this inspiring episode of SoulShift, the SoulShift Sisters Ali, Christine, and Mindy welcome Margie Bissinger, a physical therapist, integrative health coach, author, and happiness trainer with over 30 years of experience helping women strengthen their bones and their lives.As the co-founder of the Certified Integrative Bone Health Practitioner Program and host of the Happy Bones, Happy Life podcast, Margie bridges science, mindset, and joy to empower people living with osteoporosis and osteopenia. She shares how bone health is deeply connected to emotional resilience, nutrition, and daily movement and how a diagnosis can become a doorway to greater vitality, strength, and happiness.Margie’s compassionate, evidence-based approach transforms fear into empowerment and shows us that healing our bones begins with healing our relationship to our body, mind, and spirit. 💡 What You’ll Learn in This EpisodeHow bone health and emotional health are more connected than we realizeWhy an osteoporosis diagnosis can be an opportunity, not a setbackThe role of movement, nutrition, and mindset in building stronger bonesWhat “happiness training” really means and how it supports physical healingThe power of community and joyful accountability in long-term healthWays to shift from fear to empowerment after receiving a diagnosisHow Margie integrates science, spirituality, and self-compassion in her programsSimple daily habits that support bone strength and stress reductionHow to reframe aging and reclaim vitality at any stage of lifeMargie’s signature message: focus on what’s right — and let that expand ✨ Connect with Margie: Website: margiebissinger.com Certified Integrative Bone Health Practitioner Program. Happy Bones, Happy Life podcast. Linked In - https://www.linkedin.com/in/margiebissinger/ YouTube - https://www.youtube.com/@margiebissinger6980 Instagram - @margiebissingerResources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

In this transformative episode of SoulShift, Christine and Mindy welcome Heidi Lyne — an energy healer, light worker, and divine channel who helps high-achieving, empathic women heal from narcissistic abuse and Developmental Trauma Disorder (DTD). After breaking free from her own lineage of generational trauma, Heidi now guides women to clear deep energetic wounds, reconnect with their feminine power, and embody their soul’s purpose. Her trauma-informed, intuitive approach weaves together nervous system repair, energy work, and spiritual mentorship to help women stop surviving and start rising. Together, they explore how stored trauma can become a gateway to awakening, how to end self-betrayal, and what it truly means to reclaim safety and sovereignty within your body and spirit. ✨ What You’ll Learn:How generational trauma shapes our identity and self-worthThe energetic roots of narcissistic abuse and developmental traumaPractices for clearing stored emotional energy and reconnecting with your intuitionHow to balance masculine “doing” energy with feminine “being” energyWhy self-betrayal is the ultimate block to healing — and how to end itWhat it means to co-create your healing through guided energy workHow reclaiming your divine feminine power leads to freedom and flow ✨ Guest Links Website: heidilyne.com Free Energy Clearing & Healing Meditation available on her siteResources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

In this inspiring episode of SoulShift, hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer explore the profound connection between sound, self-expression, and healing with special guest Amandine Le Roux Hancock — a multidimensional healer, voice alchemist, and spiritual guide helping others reconnect to their authentic sound and higher self.Through her platform Harmonic Odyssey, Amandine blends voice activation, energy medicine, and spiritual mentoring to help women rediscover their innate resonance, reclaim their truth, and live from a place of embodied authenticity. Her journey — from self-doubt and disconnection to empowerment through sound — beautifully illustrates how our voices can become sacred pathways back to wholeness.Together, they dive into how sound, frequency, and self-expression can awaken our higher awareness, release emotional blockages, and open the door to deep spiritual and emotional healing. Whether through singing, speaking, or mindful listening, this conversation reminds us that sound is not just something we make — it’s something we are.✨ This episode invites you to slow down, tune in, and remember the innate harmony within you. What You’ll Hear in This EpisodeHow sound and voice can awaken your connection to your higher selfAmandine’s journey from self-doubt to authentic expressionThe intersection of spirituality, embodiment, and creative healingPractical ways to use your voice for meditation and emotional releaseWhy reclaiming your voice is an act of courage and self-love Connect with Amandine Le Roux HancockExplore her work: https://harmonicodyssey.comFollow Amandine on social: @amandinelrh (Instagram, Facebook, Pinterest, TikTok, YouTube)Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

Episode Summary:In this inspiring conversation, co-hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Amrita Ma Devi, a feminine healing guide, Ayurvedic mentor, and sacred space holder for women in midlife who are ready to reclaim their energy, body wisdom, and radiance without perfectionism, hustle, or restriction.Amrita shares how she helps women move from burnout and body disconnection into softness, rhythm, and true nourishment through the ancient medicine of Ayurveda and a deeply feminine approach to wellbeing. She opens up about her own transformation, the power of listening to the body as a sacred guide, and why midlife can be a potent threshold for soul-level living.✨ In this episode, you’ll learn:What it means to return to body wisdom in a culture of overachievementThe feminine approach to healing vs. the push of traditional wellness cultureHow Ayurveda’s wisdom of the doshas (Vata, Pitta, Kapha) helps us find balanceWhy midlife is a sacred fire for transformation and self-discoverySimple practices like “sacred pauses” that ground, restore, and reconnect usAmrita also shares details about her offerings, including the Sacred Vitality Collective, the Vital Sacred Feminine Retreat in Mallorca, and her 7-Day Sattva Challenge — all designed to help women rediscover who they truly are, one breath, one ritual, one micro habit at a time.🔗 Learn more about Amrita’s work and offerings:Vital Sacred Feminine RetreatSacred Vitality CollectiveFollow her daily wisdom: Instagram + YouTube: @ayurvedaanytimeResources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

Episode Summary:How is technology shaping your nervous system, your stress levels, and even your health? In this powerful conversation, SoulShift Sisters Ali Anderson and Mindy Gorman-Plutzer sit down with Dr. Tricia Pingel to explore how technology, stress, and modern definitions of success are rewiring our nervous systems and what we can do about it.Dr. Pingel shares her deeply personal journey through adrenal fatigue, caregiving, and loss, and how hitting rock bottom became the catalyst for transformation. Together, they unpack the connection between cortisol, dopamine, burnout, and resilience, while offering practical tools to reclaim joy, redefine success, and put self-care first.Together, the SoulShift Sisters and Dr. Pingel remind us that healing begins with small, intentional choices, community support, and the courage to put ourselves first✨ In this episode you’ll learn:How technology addiction rewires your adrenal systemThe hidden link between cortisol, dopamine, and burnoutWhy rates of anxiety, depression, and chronic illness are risingDr. Pingel’s personal story of hitting rock bottom and rebuildingHow midlife can become a time of renewal, joy, and resiliencePractical shifts to reclaim energy, creativity, and connection💡 If you’ve ever felt overwhelmed, burned out, or stuck in survival mode, this episode is your reminder: you are worth the risk of choosing yourself.🔗 Connect with Dr. Tricia Pingel: www.drpingel.comDr. Pingel also shares exciting new resources: her podcast What Am I Modeling? and her book Total Health Turnaround, both created to empower others with knowledge, compassion, and actionable tools for true healing.Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

Episode Summary: How do old wounds resurface in midlife relationships—and how can we use them as pathways to deeper connection? In this episode of SoulShift, hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer talk with Monica Tanner, RLT-trained Relationship Coach, host of the Secrets of Happily Ever After podcast, and author of the new book Bad Marriage Advice.Monica shares practical tools from Relational Life Therapy to help couples move beyond reactivity into compassion, intimacy, and repair. You’ll learn how to shift from your adaptive child into your wise adult, why communication is more about understanding than being “right,” and how to balance big dreams with strong relationships.This episode is a reminder that healing is relational—and that it’s never too late to rewrite your love story. What You’ll Learn:Why old wounds get triggered in relationshipsHow to move from fight/flight to embodied safetyPractical ways to pause, breathe, and reconnectThe power of curiosity and compassion in communicationHow entrepreneurs can grow without burning out or neglecting family About Our Guest – Monica Tanner: Monica Tanner helps couples ditch resentment and reclaim their happily ever after through coaching, her Secrets of Happily Ever After podcast, and her new book Bad Marriage Advice.Website: www.monicatanner.com Book: www.badmarriageadvice.com Podcast: Secrets of Happily Ever AfterInstagram: @monitalksmarriage Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

Episode Summary:In this powerful episode of SoulShift, host Ali Anderson sits down with fellow SoulShift Sister and host, Mindy Gorman-Plutzer to explore her deeply personal journey from the grip of diet culture to embracing a life of food freedom and radical self-acceptance.Mindy shares her story of transformation—how she moved beyond restrictive patterns, the pivotal moments that shifted her mindset, and why she now dedicates her life to helping others heal their relationship with food and themselves. With decades of experience as a Certified Functional Nutrition Counselor and Eating Psychology Coach, and as the author of two acclaimed books, The Freedom Promise and Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance, Mindy offers practical tools and compassionate insights that can help you move toward true nourishment in mind, body, and soul.What You’ll Learn in This Episode:How diet culture impacts self-worth and identity - and how to break freeMindy’s journey from struggle to strength and her personal turning pointsWhy emotional and physical well-being are deeply connectedGentle, sustainable steps toward food freedom and self-compassionThe mindset shifts that make true healing possibleIf you’ve ever felt stuck in a cycle of shame and restriction, this episode will show you that a new path to healing is possible, and it begins with self-acceptance. Find Mindy’s Acclaimed Books:Midlife Metamorphosis - https://a.co/d/4N7l4MPThe Freedom Promise - http://www.amazon.com/dp/1452519560/?tag=thefreedomp08-20 Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

Episode Summary:Welcome to SoulShift, the podcast where Modern Science, Ancient Wisdom, and Real Life Align. Hosted by the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer, — this show offers you a weekly pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming.In this debut episode, this dynamic trio of SoulShift Sisters share the heart and vision behind Soul Shift. Together, they explore how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern research. You’ll hear how each host’s unique background — from yoga therapy and nervous system resilience to food freedom coaching and autoimmune wellness — weaves into a shared commitment: honoring your individual journey and helping you heal from the inside out.If you’ve ever felt tired of perfection-driven wellness advice, or longed for a compassionate space to grow without guilt, you belong here. Each week, expect heartfelt conversations, practical tools you can actually use, and stories that remind you you’re never alone. What You’ll Hear in This Episode:The story behind SoulShift and what makes it different from other wellness podcastsWhy the Soul Sisters believe in gentle shifts over dramatic overhaulsHow modern science and ancient wisdom can work together for real, lasting changeAn introduction to each host’s healing philosophy and personal missionWhat to expect in upcoming episodes — from neuroscientist interviews to everyday transformation stories Meet Your Hosts – The Soul Sisters:Christine Morgenstern Shin – Yoga Therapist for Mental Health, Functional Nutrition Practitioner, Board-Certified Behavioral Coach and Transformative Retreat Leader, guiding you to heal your nervous system, restore your midlife metabolism, and come home to yourself with self-love and grounded resilience.Mindy Gorman-Plutzer – Certified Functional Nutrition Counselor, Eating Psychology Coach, and author of The Freedom Promise and Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance, helping people break free from diet culture and embrace radical self-acceptance.Ali Anderson – Functional Wellness Practitioner specializing in Autoimmune Support, Hormone Health, and Gut-Brain Balance, offering heart-forward, personalized healing approaches. Resources & Links:Learn more about Christine at www.radiantheart.health  Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.com Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨