Episode Summary

In this radiant and deeply relatable episode of SoulShift, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — are joined by Jen Sellar, a heart-led speaker, coach, writer, and podcast co-host who helps resilient, high-achieving women stop hiding and start shining.

After years of caregiving, burnout, divorce, and rebuilding, Jen understands what it means to lose yourself in roles, expectations, and survival mode. Her story is one of rediscovery — of reclaiming her “sparkle,” the vibrant energy she once dimmed as a child for being “too much.” Today, she guides women to reconnect with their truth, embody their values, and live authentically.

Together, Jen and the hosts explore how childhood experiences shape who we become, how resilience and gratitude can transform struggle into growth, and how unbecoming who we were told to be is often the first step to becoming who we truly are. Jen also shares insights about her upcoming book — a personal history of healing and growth — and her soon-to-launch podcast on authentic connection and confidence.

This episode is a beautiful reminder that no matter how far you’ve strayed from your light, you were never meant to hide — you were always meant to shine.

💫 What to Expect in This Episode

• Jen’s journey through caregiving, burnout, divorce, and rediscovery
• How being told you’re “too much” as a child affects your adult identity
• The art of “unbecoming” and coming home to yourself
• Transforming pain into purpose and gratitude
• Building resilience through life’s toughest moments
• The importance of authentic connection in a disconnected world
• How to stop dimming your light to make others comfortable
• Practical ways to reconnect with your “sparkle”
• A preview of Jen’s upcoming book and new podcast

🔗 Connect with Jen:

• JenSellar.com
• Instagram & LinkedIn: @jensellar
• Jen’s upcoming book (title TBA) — A personal journey through healing, rediscovery, and self-empowerment
• Jen’s forthcoming podcast “Connection Advantage” on confidence and authentic connection — launching soon!

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨