Episode Summary:

In this inspiring conversation, co-hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Amrita Ma Devi, a feminine healing guide, Ayurvedic mentor, and sacred space holder for women in midlife who are ready to reclaim their energy, body wisdom, and radiance without perfectionism, hustle, or restriction.

Amrita shares how she helps women move from burnout and body disconnection into softness, rhythm, and true nourishment through the ancient medicine of Ayurveda and a deeply feminine approach to wellbeing. She opens up about her own transformation, the power of listening to the body as a sacred guide, and why midlife can be a potent threshold for soul-level living.

✨ In this episode, you’ll learn:

• What it means to return to body wisdom in a culture of overachievement
• The feminine approach to healing vs. the push of traditional wellness culture
• How Ayurveda’s wisdom of the doshas (Vata, Pitta, Kapha) helps us find balance
• Why midlife is a sacred fire for transformation and self-discovery
• Simple practices like “sacred pauses” that ground, restore, and reconnect us

Amrita also shares details about her offerings, including the Sacred Vitality Collective, the Vital Sacred Feminine Retreat in Mallorca, and her 7-Day Sattva Challenge — all designed to help women rediscover who they truly are, one breath, one ritual, one micro habit at a time.

🔗 Learn more about Amrita’s work and offerings:

• Vital Sacred Feminine Retreat
• Sacred Vitality Collective
• Follow her daily wisdom: Instagram + YouTube: @ayurvedaanytime

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

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✨ Let’s shift — gently, together. ✨