Episode Summary:

How is technology shaping your nervous system, your stress levels, and even your health? In this powerful conversation, SoulShift Sisters Ali Anderson and Mindy Gorman-Plutzer sit down with Dr. Tricia Pingel to explore how technology, stress, and modern definitions of success are rewiring our nervous systems and what we can do about it.

Dr. Pingel shares her deeply personal journey through adrenal fatigue, caregiving, and loss, and how hitting rock bottom became the catalyst for transformation. Together, they unpack the connection between cortisol, dopamine, burnout, and resilience, while offering practical tools to reclaim joy, redefine success, and put self-care first.

Together, the SoulShift Sisters and Dr. Pingel remind us that healing begins with small, intentional choices, community support, and the courage to put ourselves first

✨ In this episode you’ll learn:

• How technology addiction rewires your adrenal system
• The hidden link between cortisol, dopamine, and burnout
• Why rates of anxiety, depression, and chronic illness are rising
• Dr. Pingel’s personal story of hitting rock bottom and rebuilding
• How midlife can become a time of renewal, joy, and resilience
• Practical shifts to reclaim energy, creativity, and connection

💡 If you’ve ever felt overwhelmed, burned out, or stuck in survival mode, this episode is your reminder: you are worth the risk of choosing yourself.

🔗 Connect with Dr. Tricia Pingel: www.drpingel.com

Dr. Pingel also shares exciting new resources: her podcast What Am I Modeling? and her book Total Health Turnaround, both created to empower others with knowledge, compassion, and actionable tools for true healing.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

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✨ Let’s shift — gently, together. ✨