Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout. Katy emphasizes the importance of being intentional with time and scheduling downtime. They also talk about the value of giving oneself grace and not being too hard on oneself when mistakes happen. Overall, the episode provides practical strategies for high achievers to slow down and find balance. Slowing down is important for high achievers to avoid burnout and find balance. Setting boundaries and delegating tasks can help create space and reduce overwhelm. Creating systems and automations can increase efficiency and free up time. Being intentional with time and scheduling downtime is crucial for self-care. Giving oneself grace and not being too hard on oneself when mistakes happen is essential. 00:00Introduction and Guest Introduction 01:57 The Importance of Slowing Down for High Achievers 07:09 Differentiating Between Being Busy and Being Productive 10:18 Setting Boundaries and Delegating Tasks 14:36 Scheduling Downtime and Being Intentional with Time 29:04 Creating Systems and Automations 32:26 Finding Balance and Setting Realistic Goals 35:48 Conclusion and Guest Contact Information Katy Murray is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Now, Co-Founder of 'Katy and Co, VA', Katy helps other businesses grow and meet their success. Katy has been a guest speaker at multiple Universities, on high-ranking Podcasts, and is the Host of her own Ginger Biz. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family, and practicing self-care to maintain sanity. Katy is a fun-loving business guru who wants to share her passions with the world. Instagram Website Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
In this episode: the impact of perfectionism on relationships and the importance of self-compassion and self-esteem. Takeaways: Perfectionism can lead to patterns of people-pleasing and seeking validation from others, which can create tension and disconnection in relationships. Developing self-compassion and self-esteem is essential for personal growth and building healthy relationships. Identifying and living in alignment with core values can provide a compass for decision-making and bring a sense of peace and authenticity. Practicing nervous system regulation techniques, such as deep breathing and cold water exposure, can help manage discomfort and support personal growth. Taking responsibility for one's own behaviors and actions is a sign of strength and can lead to more effective communication and healthier relationships. Mirror work and inner child work can be powerful tools for self-reflection and self-acceptance. Personal growth journeys can be challenging, but it's important to be kind to oneself and recognize that tough days don't mean failure. Coaching and personal growth work can provide valuable support and guidance on the journey of self-discovery and authenticity. Chapters 00:00 Introduction and Guest Introduction 02:22 Personal Growth Journey and Overcoming Perfectionism 07:35 Self-Esteem and Self-Compassion 10:28 Living in Alignment with Core Values 13:09 Tools for Nervous System Regulation 22:02 Being Kind to Yourself on the Journey 30:56 Closing Remarks and Contact Information Christina Wong is deeply passionate about personal growth, which has evolved from a journey of seeking acceptance to one of self-discovery and authenticity. Her coaching approach isn't just about setting goals; it's about experiencing the journey with full awareness, making the process just as transformative as the destination. She is dedicated to cresting a safe space for others to cultivate self-compassion as a foundation for sustainable personal development, especially in the areas of perfectionism, self-esteem, and relationships, anchored by their core values. https://www.yourjourneybacktoself.com/ Social handle: @yourjourneybacktoself Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn. She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process. Chapters 00:00 Introduction 01:03 Exploring the Concept of Letting Go 02:28 Identifying What No Longer Serves Us 07:47 Embracing Change and Trusting the Process 09:39 Practicing Mindfulness and Noticing the Details 11:15 Conclusion Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
This podcast episode emphasizes the importance of healthy boundaries and how they permeate every area of life. Boundaries are standards that individuals have for themselves, and they are not against others but for personal well-being and alignment with values. Barb Nangle, a boundaries coach, discusses the impact of boundaries on workplace culture, the misconception that boundaries are about controlling others, and the inner turmoil of guilt and shame that can arise when setting boundaries. In this conversation, Barb and Kristen discuss the importance of setting boundaries and how it can lead to personal growth and self-love. They debunk common myths about boundaries and provide practical tips for setting and maintaining them. Overall, the conversation offers valuable insights and strategies for navigating relationships and improving overall well-being. Chapters 00:00 Introduction to Barb Nangle and Boundaries 06:35 Barb's Journey of Recovery and Personal Growth 10:41 The Impact of Boundaries on Relationships 23:07 Overcoming Guilt and Shame: Caring More About Your Own Opinion 29:20 Boundaries for Self-Care and Living in Alignment with Your Values 32:14 The Power of Telling the Truth in Boundary Setting 39:58 Processing Emotions and Seeking Support in Boundary Setting Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries. Her specialty is working with women who focus on what others think and neglect themselves. https://higherpowercc.com Instagram Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities. Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give. Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day. Chapters 00:00 Introduction: Filling from an Empty Cup 06:02 Recapping the Concept of Filling from an Empty Cup 11:14 Recognizing the Challenges of Filling from an Empty Cup 23:00 Quick Strategies for a Positive Mindset 29:11 Conclusion: Finding Joy in Small Moments Analise Garcia is a mom of 2 and host of the Mommy Mindset Podcast that supports moms through personal development and mindset shifts to put themselves back on the priority list.. All things Analise: https://linktr.ee/Analise_gorgeous Mommy Mindset Podcast on Spotify Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations. Unfortunately, it's pretty common for people pleasers and perfectionists. In this solo episode Kristen explores the emotion and the physical and mental toll that resentment can take on our health. Chapters 00:00 Introduction and Personal Journey 03:05 Causes and Triggers of Resentment 07:50 Tools for Processing and Releasing Resentment 10:44 Using Breathwork and Movement to Release Trapped Emotions 14:14 Embracing the 'And': Recognizing the Duality of Emotions 18:56 Considering the Impact of Emotional Health on the Physical Body 19:56 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing. Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance of setting boundaries and finding your own needs and wants. Laura also provides strategies for managing anxiety during heated conversations. She emphasizes the importance of embracing discomfort and using it as information for personal growth. Chapters 00:00 Introduction to Laura Cina and her experience with anxiety and overthinking 03:00 Navigating the challenges of people pleasing and fixing in relationships 06:18 Recognizing the line between helping and enabling others 09:09 Setting boundaries and communicating needs 10:55 Strategies for managing anxiety and overthinking 14:16 The power of self-validation and personal growth 22:48 Overcoming the habit of invalidating oneself 26:03 Finding confidence and empowerment through hobbies 32:47 Laura's experience with pole dancing and its impact on her confidence 35:15 Final thoughts and parting words 35:44 Overcoming Overthinking: Strategies for Mental Clarity Laura Cina, LCSW and Confidence Coach is a licensed anxious overthinker who is experienced in helping others overcome their worry and transform it into confidence. Are you and overthinker, people pleaser or over giver? She used to be too! Mindset work is a huge component of healing, and using both her personal and professional experience she has a lot of thoughts and tips to share. www.lauracinaofficial.com https://www.instagram.com/lauracinaofficial/ https://www.tiktok.com/@lauracinaofficial Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's dive in to this topic that can seem so heavy, but we all have to navigate at some point. Kristen and Kris Ashley discuss letting go for your own well being, forgiveness and the Law of Attraction. Takeaways: Forgiveness is not about excusing someone's behavior, but about letting go of anger and resentment for our own well-being. The law of attraction states that what we focus on, we bring into our reality. Our thoughts, beliefs, and emotions shape our reality and can influence the circumstances and people we attract. Taking responsibility for our own lives and beliefs is key to personal growth and transformation. Practical ways to forgive include visualization exercises, journaling, and releasing emotions through physical modalities. Changing our perspective and beliefs can lead to healing, growth, and the manifestation of our desires. Kris Ashley is a coach, author, speaker, and podcaster who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by 3 experts from The Secret (Michael Beckwith, Bob Doyle, and Marci Shimoff), Anita Moorjani, John Gray, and many others in the spiritual and personal development space. For information on Kris's coaching, online courses, events, podcast, and more, visit https://www.krisashley.net/ https://www.youtube.com/@changeyourmindwithkris https://www.tiktok.com/@changeyourmindwithkris https://www.instagram.com/changeyourmindwithkris/ Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Kristen and Joyce Ayers discuss her journey of finding her passion and purpose in life after years of living for others. Joyce highlights the importance of turning inward and tapping into the unconscious mind to discover one's true identity and desires. Joyce uses NLP and hypnotherapy to help her clients overcome limiting beliefs and manifest their dreams. She also emphasizes the power of embodiment poses to connect with the body and create a new mindset. Takeaways Finding your passion and purpose in life requires turning inward and tapping into the unconscious mind. NLP and hypnotherapy can help overcome limiting beliefs and manifest dreams. Embodiment poses are powerful tools to connect with the body and create a new mindset. It's important to let go of old identities and embrace new possibilities. Believing in yourself and having a support system are crucial for personal growth and success. Joyce Ayers- Embodied NLP Soul Coach, Certified Hypnotherpist and Yoga Therapist Joyce spent much of her life living other people's dreams, longing for the day when she found HER THING she could call her own and be known for. Even though she wore many hats over the years where she could use her skills and learn new ones, it was a passion of hers to search for her purpose in life. She spend many years evolving her old identity into the one that aligned with her passion and purpose as a soul-aligned coach. These days, Joyce can be found guiding other purpose-driven women to be confident leaders, authentically delivering their message and making a difference in others lives and the world. Soul-Genius.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Wine, chocolate, working out, scrolling on your phone--- are all common ways to temporarily avoid your emotions with actions. In this solo episode Kristen discusses coping mechanisms vs "buffering" which is using activities to avoid uncomfortable emotions. Kristen explores various buffers such as drinking, eating, exercising, social media, and online shopping. She highlights how buffering leads to consequences you don't like and why buffers become habits that don't serve you. Chapters 00:00 Understanding Coping Mechanisms and Buffers 03:25 The Consequences of Buffers 07:37 Recognizing Your Buffers 09:48 Finding Solutions that Fit the Problem Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
The Core Transformation Method helps transform patterns of behavior, thinking, and feeling that we don't like by working with different aspects of ourselves. Alina Nikishina, a transformational coach and mentor, shares the Core Transformation Method and how it can help people overcome patterns of behavior, thinking, and feeling that hold them back. The Core Transformation Method involves working with different aspects of ourselves, or "parts," to uncover their positive purposes and transform them on a subconscious level. Alina and Kristen share personal experiences with the core transformation methond and how it has created shifts in their lives. Takeaways The core transformation process involves uncovering the positive purposes of our parts and experiencing core states of being, such as wholeness and connection to source. The core transformation method can create significant improvement in one to three sessions, and studies have shown its effectiveness in resolving clinical diagnoses. Working with the core transformation method can help overcome beliefs of not feeling enough and the compulsion to save others, allowing for greater self-acceptance and empowerment. The core transformation method can be combined with other modalities, such as neuro-linguistic programming (NLP), to create lasting change and interrupt patterns in the moment. Alina Nikishina is a Transformational Coach and Mentor. (Certified Core Transformation Coach, Certified Hypnotist, Business Coach)She works primarily with entrepreneurs and helps folks transform repeating t. houghts, feelings, and behaviors that hold them back from being the person they want to be and going for their goals. Www.alinanikishina.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
If you love to hear... ...honest chats about the emotional eating cycle, and what it’s like to go through it, ...how overthinking and people-pleasing can contribute to extra weight over time, ...specific actions you can take to bring calm and clarity to weight-loss (rather than a black-and-white/ good-and-bad-food view), ...then give this a listen! Megan & Kristen chat about the importance of having a concrete understanding of oneself and setting realistic goals. Megan addresses the emotional component of eating and suggests finding the underlying need that food is fulfilling. Takeaways: Having a concrete understanding of oneself and setting realistic goals is crucial for successful weight loss. Addressing the emotional component of eating involves identifying the underlying need that food is fulfilling. Tactics like journaling, pre-planning meals, and creating a space between the urge and action can develop mindfulness and intentionality. Diet culture has a significant impact on different age groups, but there is a rise in body positivity and intuitive eating. Chapters 00:00 Introduction and Megan's Background 06:06 Building Healthy Habits and Setting Boundaries 13:36 Overcoming Emotional Eating through Empathy 28:31 Finding Balance in Food Choices 40:00 Pre-Planning Meals and Navigating Social Situations 46:14 The Power of Self-Compassion in Making Sustainable Changes Megan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. How to Reach Megan, or Take Action On This Today: Partake 1-1 Coaching for Weight-Loss Without the Guilt: www.partakemealplanning.com/all-coaching Limited Time: Apply for a free 1-1 strategy session with Megan, & actually DO the thing: https://rb.gy/akh46z Register for the Partake Meal-Planning Club (a free membership): www.partakemealplanning.com/jointheclub Follow Megan on Instagram: www.instagram.com/partake_foodie Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Shameful thoughts are still just thoughts. Thoughts not facts. In this episode, Kristen shares her personal experience working with a coach to address shame. She discusses hows shame can keep us stuck and small, and how it is important to release and let go of shame. But- that's easier said than done. The breakthough for Kristen was really understanding that shame thoughts are just thoughts, and that there are other possibilities and ways to think about ourselves. Chapters 00:00 Introduction and Setting the Context 02:14 Choosing to Work with Shame 03:22 Recognizing the Impact of Buried Shame 05:13 Process of Releasing Shame 06:09 Importance of Finding Support 07:41 Realizing Shame Thoughts are Just Thoughts 08:52 Expanding Thinking Beyond Shame 10:08 Embracing Freedom from Shame 11:17 Conclusion and Well Wishes
In this episode we discuss skin minimalism and why less is more when it comes to skincare. Dr. Mina emphasizes the importance of simplifying skincare routines and using only the necessary products. She cautions against falling for skincare hype and also discusses common skincare concerns such as dark circles and provides strategies for addressing them. Takeaways Simplify your skincare routine by using only the necessary products. In the morning, cleanse, moisturize, and apply sunscreen. In the evening, cleanse, moisturize, and consider using a retinol cream. Don't fall for skincare hype and seek guidance from a dermatologist for personalized advice. Address dark circles by using lightening creams for pigmentation, lasers for increased vascularity, and lower blepharoplasty for age-related changes. Be cautious with at-home skincare devices and consider in-office treatments for better results. Prevent skin cancer by wearing sunscreen, protective clothing, and seeking shade. 00:00 Introduction to Skincare and Skin Minimalism 08:02 Combatting Dark Under Eyes 28:03 Skin Changes During Menopause and Aging 35:28 Preventing Skin Cancer 41:30 Conclusion and Final Thoughts Dr. Mary Alice Mina is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin. www.theskinreal.comInstagram Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's talk about sex... love and relationships. In this (spicy) episode we discuss how our desires (not only in sex, but in life) are like beacons for our life. We don't always have to answer the call of the desire- yet we get to choose what to do with it. But there's a lot of power in knowing what you want. These are messages for you about what lights you up at your very core. Stephanie addresses how women are often very much in 'to do' mode and more rarely in 'being' mode - this loses the softness we long for, the pace of life we long for. This is especially true for mothers and care-takers and we dive into how you can learn to shift into "being" mode which will recharge you in many ways. Stephanie Hickey is sex, love and relationship coach with a special interest in helping women take the necessary steps to take radical self-responsibility for their own pleasure, for the love they deserve, and in their relationships. She helps women create desire-led lives by guiding women through the journey of identifying and manifesting their inner desires by coaching them through a blend of scientific, mystical, rational and intuitive embodiment practices. Learn more about Stephanie: www.wonderlovecoaching.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
In this solo episode, Kristen reflects on her recent vacation and the importance of managing expectations when interacting with others. She shares two stories from her trip that highlight the impact of expectations on our experiences, interactions and relationships. Kristen reflects on the need to be conscious of our own expectations and check for realistic v idealistic thoughts. She also offers listeners to intionally choose how they respond in the moment as well as how they reflect (or spiral) on their experiences afterwards. Takeaways Be aware of your own expectations and check their realism before interacting with others. Consider how others handle situations when things don't go as planned. Choose how you respond in the moment and focus on your own experience. Reflect on your experiences in a way that serves you and promotes a positive mindset. 00:00 Introduction 00:55 Vacation Experience and Varying Expectations 04:23 The Influence of Expectations on Experience 06:39 Addressing Expectations and Behaviors 08:20 Being Intentional and Realistic 11:07 Knowing Yourself and Others 14:17 Allowing Others to Have Their Own Experiences 17:44 Conclusion 18:23 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's talk about real, sustainable self care. In this episode we discuss what is practical self-care (not spa days or bubble baths). Daniela shares her Exhausted to Empowered process that invoves intentional: mindset, time planning and self care. Daniela Wolfe, LMSW helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day! She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she’s not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, and traveling https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day. However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results. In this episode: What is normal? Understanding symptoms Estrogen dominence High Cortisol Small additions to diet & routine for big impact Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. www.happyhormonehealthllc.com Instagram YouTube @tashalynn_stevens Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Life is throwing me some curveballs that is an (unwelcome) reminder that life and growing is a journey. These past months I have been revisiting topics and situtions I worked through in the past and I thought I was "done." Not so much. Also, the second half of the episode I share a quick way to check in with your core values and priorities so you can add more of them to your life. Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Jealousy is an emotion pushed away and not often discussed. But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships. This episode includes: The differences between envy and jealousy Signals of jealousy (Protection, Projection & Competion) Building trust in partnerships Not reacting from fear Boundaries Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship. As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. https://www.topself.com/ Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/