For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day.

However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results.

In this episode:

What is normal?

Understanding symptoms

Estrogen dominence

High Cortisol

Small additions to diet & routine for big impact

Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition.

www.happyhormonehealthllc.com

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YouTube

@tashalynn_stevens

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