Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout.

Katy emphasizes the importance of being intentional with time and scheduling downtime. They also talk about the value of giving oneself grace and not being too hard on oneself when mistakes happen.

Overall, the episode provides practical strategies for high achievers to slow down and find balance.

• Slowing down is important for high achievers to avoid burnout and find balance.


• Setting boundaries and delegating tasks can help create space and reduce overwhelm.


• Creating systems and automations can increase efficiency and free up time.


• Being intentional with time and scheduling downtime is crucial for self-care.


• Giving oneself grace and not being too hard on oneself when mistakes happen is essential.

00:00 Introduction and Guest Introduction

01:57 The Importance of Slowing Down for High Achievers

07:09 Differentiating Between Being Busy and Being Productive

10:18 Setting Boundaries and Delegating Tasks

14:36 Scheduling Downtime and Being Intentional with Time

29:04 Creating Systems and Automations

32:26 Finding Balance and Setting Realistic Goals

35:48 Conclusion and Guest Contact Information



Katy Murray is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Now, Co-Founder of 'Katy and Co, VA', Katy helps other businesses grow and meet their success. Katy has been a guest speaker at multiple Universities, on high-ranking Podcasts, and is the Host of her own Ginger Biz. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family, and practicing self-care to maintain sanity. Katy is a fun-loving business guru who wants to share her passions with the world.

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