In this solo episode, Kristen reflects on her recent vacation and the importance of managing expectations when interacting with others.

She shares two stories from her trip that highlight the impact of expectations on our experiences, interactions and relationships. Kristen reflects on the need to be conscious of our own expectations and check for realistic v idealistic thoughts. She also offers listeners to intionally choose how they respond in the moment as well as how they reflect (or spiral) on their experiences afterwards.

Takeaways

• Be aware of your own expectations and check their realism before interacting with others.

• Consider how others handle situations when things don't go as planned.

• Choose how you respond in the moment and focus on your own experience.

• Reflect on your experiences in a way that serves you and promotes a positive mindset.

00:00 Introduction

00:55 Vacation Experience and Varying Expectations

04:23 The Influence of Expectations on Experience

06:39 Addressing Expectations and Behaviors

08:20 Being Intentional and Realistic

11:07 Knowing Yourself and Others

14:17 Allowing Others to Have Their Own Experiences

17:44 Conclusion

18:23 Overcoming Overthinking: Strategies for Mental Clarity

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