71. Processing and Releasing Resentment
Description
Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations.
Unfortunately, it's pretty common for people pleasers and perfectionists. In this solo episode Kristen explores the emotion and the physical and mental toll that resentment can take on our health.
Chapters
00:00 Introduction and Personal Journey
03:05 Causes and Triggers of Resentment
07:50 Tools for Processing and Releasing Resentment
10:44 Using Breathwork and Movement to Release Trapped Emotions
14:14 Embracing the 'And': Recognizing the Duality of Emotions
18:56 Considering the Impact of Emotional Health on the Physical Body
19:56 Overcoming Overthinking: Strategies for Mental Clarity
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