As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.

In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.

They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.

Chapters

00:00 Introduction and Guest Introduction

03:58 The Heart Space: Living with Grace and Ease

07:32 The Head Space vs. the Heart Space

11:29 Fear, Security, and Overthinking

23:20 Slowing Down and Listening

27:01 The Importance of Love and Self-Acceptance

33:29 The Benefits of Embracing the Heart Space

36:21 Final Takeaways and Conclusion

38:52 Overcoming Overthinking: Strategies for Mental Clarity

Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear.

Website: christine@christinesamuel.ca

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