Claim OwnershipTalkin’ Fit with Adam Badger
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© Adam Badger
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Open, honest, and REAL coaching on how to lose weight for life!
208 Episodes
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Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.We had a really great, open, and insightful conversation that covers:- Should women strength train during pregancy?- Should you start an exercise program when pregnant if you were not training prior?- The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms- The mindset shifts that can help you get out of victim mentalityand much more!Please go follow Maggie at @wholemamafitYou can also check out her website wholehealthymama.comIf you are a busy parent but don't want to sacrifice your fitness goals, download my FREE 15 Minute Lean Body Workout Program
On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry.Simple tips that work!
Tired of spinning your wheels in the gym? Sweating and burning calories but not seeing changes in the mirror or the scale?If that resonates with you, it could be because you are not following these 3 steps (or like most, you are skipping 1). Today we are going to break down what these 3 steps are, how to apply them, and what mistakes to avoid to ensure you are getting consistent results from your time in the gym.Check out my best nutrition resources for FREE right HERE to ensure the other 23 hours outside the gym are also intact.
In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight.Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is.So I break down exactly how, what, & why "prioritizing protein" can help and the common mistakes people make that actually stall their progress.If you want my Protein Cheat Sheet as well as all of my top nutrition resources for FREE including specific food options, recipes, and templates click HERE
If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker!These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss.Hope you enjoy!If you want direct resources on how to apply these habits including specific food options, recipes, and templates click HERE
This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight.Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss.We also talk about the realistic hurdles (situational and psychological) that tend to hold our clients back and what we do to help them overcome those hurdles.Follow Emily on Instagram at @nutritioncoaching365If this episode resonated with you and you would like all of my most successful weight loss nutrition resources, go here:FREE NUTRITION RESOURCES
Episode 200! After a short hiatus, we are back and with a very value packed episode on the missing piece that prevents your fitness/weight loss strategies from ever working.Most people have a long list of things they know they NEED to do to see results, but this episode explains why you seem to not do them and HOW to fix that!Thank you for 200 episodes and I am looking forward to 200 more!Check out all of my best FREE Nutrition Resources right HERE
Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness.We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured.This is especially useful for those of you who wonder why what you used to do isn't working anymore, feel stuck in your group class environment but unsure of what to do instead, or have had a number of nagging injuries stack up over time and want to prevent them from hindering your progress.Go follow Justin on Instagram at @feelstrongfitIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE
Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life.Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout.Ben shares his best strategies for managing stress, structuring nutrition, and also big mindset shifts needed to keep your fitness top notch as you age.Go follow Ben on Instagram @bodysystemscoachingIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE
Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well.We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more.This was a great conversation that I know you will get a ton of value from.Be sure to follow Alex on Instagram HERE: @_ateamfit_Also, if you want all of my best nutrition resources for free to start your own fat loss transformation, GET THEM HERE
Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside outYou can follow Ashley on Instagram HEREIf you need a place to start your fitness transformation, check out some of my free resources here:FREE NUTRITION STARTER PACK
Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan
Semaj is a personal trainer, nutrition coach, father, and husband with over a decade of experience coaching humans.We quickly bonded over our similar values and views on life, work, fitness, and parenting.If you are a busy parent trying to juggle everything, this is for you!Follow Semaj on Instagram HERE
Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT
John and Blakely Fletcher are former CrossFit gym owners who now own an online nutrition and fitness coaching company called Digital Barbell.We talk about:- why to transition from group classes to a more effective and safer form of training.- how they balance fitness and nutrition while traveling full time- the simple nutrition habits that keep them lean, fit, strong, and healthy year round - common mistakes clients make - and much moreCheck them out on Instagram:@digitalbarbellWant to get a free 90 day gameplan on how to achieve your individual fitness goals? Take my free Metabolic Assessment
Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.Meg shares a ton of helpful knowledge bombs that will help you on your fitness journeyCheck Out Meg on Instagram:@fitnessunchartedIf you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost.
Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business. But Mike wasn't always an in shape, successful entrepreneur. He talks about how to overcome your own self limiting beliefs to create a life you truly desire.Whether you are trying to improve your body, business, or relationship, this episode is for you.Follow Mike on his INSTAGRAM If you find yourself constantly getting stuck in old habits, download my FREE Baseline Habits Playbook to learn how to break those old habits in 30 days
James Cappola is a trainer and nutrition coach who focuses heavily on overcoming body image issues.He helps his clients build sustainable habits, nutrition practices, and training routines while also showing them how to truly practice self care.You can check out James and his helpful/entertaining videos on his INSTAGRAMIf you struggle to ditch old habits and find it difficult to stick to new ones, you NEED to grab my BASELINE HABITS PLAYBOOK for free
Coach Dal has an amazing and relatable story. Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.But that is not where the true work is done. We talk about:- Undoing trauma patterns- Overcoming emotional eating- Why yo yo diets like Weight Watchers can mess up your relationship with food- The importance of NOT always being in a calorie deficit- Why a longterm mindset is the key to success- Truly changing your identity to step into the new version of yourself- & much more!You can follow Dal on her INSTAGRAMIf you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook
Jenna Hume is a certified Nurse Practitioner, Certified in Obesity Medicine, and owner of Six Pillars Health, a weight loss medication coaching practice.Jenna gives us a masterclass in obesity medicine covering:- How these meds actually work- Who are they for- Why your MINDSET & trauma plays a roll- Importance of lifestyle habits & proper training - How emotional health plays a roll- Why she doesn't prescribe them automatically to every patient- and much moreYou can learn more about Jenna at: https://www.sixpillarshealth.com/ If you want to get your mind & body aligned so you can reach your full potential, start here:FREE METABOLIC ASSESSMENTTo learn more about 1:1 Coaching, go HERE
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