Ep. 192: The Basics That WORK with Digital Barbell
Update: 2025-04-14
Description
John and Blakely Fletcher are former CrossFit gym owners who now own an online nutrition and fitness coaching company called Digital Barbell.
We talk about:
- why to transition from group classes to a more effective and safer form of training.
- how they balance fitness and nutrition while traveling full time
- the simple nutrition habits that keep them lean, fit, strong, and healthy year round
- common mistakes clients make
- and much more
Check them out on Instagram:
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