Ep. 197: The psychology of forever fat loss with Alex McBrairty
Update: 2025-05-28
Description
Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well.
We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more.
This was a great conversation that I know you will get a ton of value from.
Be sure to follow Alex on Instagram HERE: @_ateamfit_
Also, if you want all of my best nutrition resources for free to start your own fat loss transformation, GET THEM HERE
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