Ep. 188: Losing 120lbs & Changing Your Identity with Coach Dal
Update: 2025-03-16
Description
Coach Dal has an amazing and relatable story.
Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.
But that is not where the true work is done. We talk about:
- Undoing trauma patterns
- Overcoming emotional eating
- Why yo yo diets like Weight Watchers can mess up your relationship with food
- The importance of NOT always being in a calorie deficit
- Why a longterm mindset is the key to success
- Truly changing your identity to step into the new version of yourself
- & much more!
You can follow Dal on her INSTAGRAM
If you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook
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