Ep. 206: Should you strength train when pregnant? With guest Maggie Yount

Ep. 205: Eat THIS NOT THAT for fat loss

Ep. 204: The 3 Steps to an effective workout program

Ep. 203: Does "Prioritizing Protein" actually help you lose weight?

Ep. 202: Lose Fat WITHOUT Obsessively Tracking Calories

Ep. 201: Nutrition for Women over 45 with Emily Moss

Ep. 200: Why your fitness strategies DON'T work

Ep. 199: Maturing your Fitness Journey with Justin McCLintock

Ep. 198: Staying In Shape over age 40 with Ben Brown

Ep. 197: The psychology of forever fat loss with Alex McBrairty

Ep. 196: Healing your thyroid with Dr. Ashley Dwyer

Ep. 195: Overcoming Binge Eating w/ Chase Smith

Ep. 194: Parenting and staying in shape with Semaj Hunter

Ep. 193: Balancing Life & Fitness with Mike Doehla

Ep. 192: The Basics That WORK with Digital Barbell

Ep. 191: The Missing Piece of Longterm Fat Loss with Megan Hardy

Ep. 190: Getting out of your own way with Mike Millner

Ep. 189: Overcoming Body Dysmorphia with James Cappola

Ep. 188: Losing 120lbs & Changing Your Identity with Coach Dal

Ep. 187: GLP-1 Weight Loss Shots with Jenna Hume