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Now that you've gone through the exercies to figure out your values, what do you do with that information? Licensed Therapist walks us through the next steps! Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

After the last podcast in which Andrea and Ella talked about the importance of knowing your values, this podcast covers different ways to figure out your most important values.  This was delayed in being posted, Andrea was not able to make a list of values like they discussed, Here is a link to some great values from Lauren Ruth Martin: https://www.laurenruthmartin.com/act-values-card-deck Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

If you have been listening along, you know in almost every episode we have talk about values. Well, in this episode we finally get into. We split this discussion into 3 parts! In the 1st part Andrea and Ella talk about the importance of living a values-based life in order to reduce depression. In this podcast, they talk about what values are and why you need to know your own personal values.  Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

Boundaries. It seems to be something people are talking about more and more. Andrea and Ella talk about boundaries, what they are, how to create and keep them. They give examples from their life and talk about times that having boundaries are tricky and hard.  Andrea ends the episode talking about using the coping ahead skill, go here to get her freebie on this skill and how to use it!  Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

Andrea and Ella talk about how and why to regulate your nervous system for anxiety and depression.  When you feel dysregulated emotionally you can feel stuck in flight, fight or freeze. If you want more ideas on how to move into regulation check out this list  Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

Quick update after Andrea decluttered her closet. Ella and Andrea talk about how Andrea felt before, during, and after going through each piece of clothing. Did you declutter anything in your house? How was that for you, reach out and let us know!  Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Through discussing the concept that all of your things are demanding your attention, Andrea and Ella talk about the benefits and challenges of decluttering for your mental health. Ella talks about how she declutters frequently to manage her anxiety, while Andrea talks about how overwhelming decluttering presents itself. Want more? Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

Andrea and Ella discuss different ways to build self-confidence and self-love. Through the conversation, Andrea gives methods used by therapists, and Ella talks about ways those methods have been hard to enact and/or ways it's made a huge impact on her mental health.  Want to try out a 30 day self love challenge, grab Andrea's free download full of prompts, ideas, a coloring page, and tons more. https://tinyurl.com/hello-selflove Want more? Follow Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

Andrea and Ella talk about the inspiration behind Ella's Tiktok on mental health, Andrea's take on depression as a licensed therapist, and where this podcast is heading.  Want more?  Follow Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo   Ella documents her mental health journey on Tiktok as @ellawillthrive For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice