After the last podcast in which Andrea and Ella talked about the importance of knowing your values, this podcast covers different ways to figure out your most important values. 

This was delayed in being posted, Andrea was not able to make a list of values like they discussed, Here is a link to some great values from Lauren Ruth Martin: https://www.laurenruthmartin.com/act-values-card-deck

Want more?

Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo  

Ella documents her mental health journey on Tiktok as @ellawillthrive

For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo

Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice