Through discussing the concept that all of your things are demanding your attention, Andrea and Ella talk about the benefits and challenges of decluttering for your mental health. Ella talks about how she declutters frequently to manage her anxiety, while Andrea talks about how overwhelming decluttering presents itself.

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Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo  

Ella documents her mental health journey on Tiktok as @ellawillthrive

For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo

Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice