Now that you've gone through the exercies to figure out your values, what do you do with that information? Licensed Therapist walks us through the next steps!

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Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo  

Ella documents her mental health journey on Tiktok as @ellawillthrive

For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo

Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice